https://sbdireland.com/blogs/news/sbd-or-inzer-belt 2024-11-04T19:43:54+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/1.png?v=1692718386 SBD or Inzer Belt? https://sbdireland.com/blogs/news/are-sbd-belts-worth-it 2024-11-04T19:41:39+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/2.png?v=1692718377 Are SBD Belts Worth It? Powerlifting Belts FAQs https://sbdireland.com/blogs/news/how-to-wash-sbd-knee-sleeves 2026-02-19T17:25:16+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/3_288e1297-3f90-4502-ae20-71d2b198b1c8.png?v=1771521916 How To Wash SBD Knee Sleeves https://sbdireland.com/blogs/events/sheffield-2024 2023-08-23T20:42:55+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/banner.webp?v=1692819543 SHEFFIELD 2024 https://sbdireland.com/blogs/news/why-wear-a-belt-when-lifting-weights 2025-04-01T10:01:38+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/SBD_blogs_1_b84f7781-1c13-4188-a7bc-7a9a5eb7ae27.png?v=1743498098 Why Wear a Belt When Lifting Weights: Benefits and Misconceptions https://sbdireland.com/blogs/news/7mm-vs-5mm-knee-sleeves 2026-02-19T16:56:33+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/SBD_blogs_2_f1da8a50-85ef-4414-8dbe-7de5fe975f80.png?v=1771520193 7mm vs 5mm Knee Sleeves: Which is Better for You? https://sbdireland.com/blogs/news/boosting-your-bench-press-how-elbow-sleeves-improve-your-performance 2025-04-01T10:15:40+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/STORM-ELBOW-SLEEVES-1080x1080-03_1800x1800_018312ba-0ef9-4a84-8ded-ee01a87026d1.webp?v=1743498940 Boosting Your Bench Press: How Elbow Sleeves Improve Your Performance https://sbdireland.com/blogs/news/the-ultimate-guide-to-lifting-belts 2023-10-01T17:14:01+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/The_Ultimate_Guide_to_Lifting_Belts__Choosing_the_Right_Support_for_Your_Workouts.png?v=1696176794 The Ultimate Guide to Lifting Belts: Choosing the Right Support for Your Workouts https://sbdireland.com/blogs/news/are-weight-lifting-belts-necessary-for-strength-training 2023-10-02T09:17:43+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Are_Weight_Lifting_Belts_Necessary_for_Strength_Training.png?v=1696173198 Are Weight Lifting Belts Necessary for Strength Training? https://sbdireland.com/blogs/news/breaking-in-your-lifting-belt 2025-04-01T10:14:35+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Breaking_In_Your_Lifting_Belt__Tips_and_Tricks_for_Maximum_Comfort_and_Performance_741c735a-22a3-4323-b89c-6df4bd09314e.png?v=1743498875 Breaking In Your Lifting Belt: Tips and Tricks for Maximum Comfort and Performance https://sbdireland.com/blogs/news/demystifying-knee-wraps-vs-knee-sleeves-which-is-right-for-you 2026-02-19T17:19:10+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Knee_Wraps_vs._Knee_Sleeves__Which_Is_Right_for_You_0e9b56bf-553b-476b-a488-38d3649cb102.png?v=1771521550 Knee Wraps vs. Knee Sleeves: Which Is Right for You? https://sbdireland.com/blogs/news/wrist-wraps-vs-lifting-straps-which-is-right-for-you 2024-11-12T15:08:19+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Wrist_Wraps_vs._Lifting_Straps.png?v=1696173229 Wrist Wraps vs. Lifting Straps: Which Is Right for You? https://sbdireland.com/blogs/news/knee-wraps-unraveling-the-supportive-power-for-powerlifters-and-weightlifters 2023-10-02T10:04:30+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Knee_Wraps__Unraveling_the_Supportive_Power_for_Powerlifters_and_Weightlifters.png?v=1696173239 Knee Wraps: Unraveling the Supportive Power for Powerlifters and Weightlifters https://sbdireland.com/blogs/news/what-muscles-does-bench-press-work 2023-10-06T11:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/What_Muscles_Does_Bench_Press_Work.png?v=1696173246 What Muscles Does Bench Press Work? https://sbdireland.com/blogs/news/knee-wraps-in-bodybuilding-enhancing-performance-and-gaining-an-edge 2026-03-03T15:35:41+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Knee_Wraps_in_Bodybuilding__Enhancing_Performance_and_Gaining_an_Edge_64d8cfe3-8fd0-457c-844d-0689a86fa439.png?v=1772552141 Knee Wraps in Bodybuilding: Enhancing Performance and Gaining an Edge https://sbdireland.com/blogs/news/knee-sleeves-sizing-guide 2026-02-19T17:14:12+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Knee_Sleeves_Sizing_Guide_d517e7c7-e45f-4cb3-a356-5037f72b7e04.png?v=1771521252 SBD Knee Sleeves Sizing Guide https://sbdireland.com/blogs/news/what-are-lifting-knee-sleeves-for 2023-10-26T15:27:43+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/What_Are_Lifting_Knee_Sleeves_For.png?v=1698330458 Lifting Guide: What Are Lifting Knee Sleeves For? https://sbdireland.com/blogs/news/do-knee-sleeves-help-you-lift-more 2023-10-26T15:31:02+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/do_knee_sleeves_help_you_lift_more.png?v=1698330659 Lifting FAQs: Do Knee Sleeves Help You Lift More? https://sbdireland.com/blogs/news/what-are-olympic-lifting-belts 2023-10-26T16:13:24+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/What_Are_Olympic_Lifting_Belts.png?v=1698333198 What Are Olympic Lifting Belts? https://sbdireland.com/blogs/news/does-lifting-belt-prevent-injury 2024-11-12T15:05:30+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/does_lifting_belt_prevent_injury.png?v=1698333871 Does Lifting Belt Prevent Injury? https://sbdireland.com/blogs/news/what-types-of-lifting-belts-are-there 2023-10-26T16:43:03+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/What_types_of_lifting_belts_are_there.png?v=1698334983 What Types of Lifting Belts Are There? https://sbdireland.com/blogs/news/how-to-wear-a-lifting-belt 2023-10-27T15:39:05+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/How_To_Wear_A_Lifting_Belt.png?v=1698417545 How To Wear A Lifting Belt https://sbdireland.com/blogs/news/how-to-do-a-stiff-leg-deadlift 2024-11-12T15:06:59+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/SBD_blogs_5.png?v=1700843748 How to Master the Stiff Leg Deadlift: A Comprehensive Guide https://sbdireland.com/blogs/news/deadlifts-vs-rdls 2023-10-27T15:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Deadlifts_vs_RDLs.png?v=1698417613 Deadlifts vs RDLs: Which is Better? https://sbdireland.com/blogs/news/why-you-should-use-a-belt-for-deadlifting 2023-10-27T15:38:57+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Why_You_Should_Use_A_Belt_For_Deadlifting.png?v=1698417537 Why You Should Use A Belt For Deadlifting https://sbdireland.com/blogs/news/knee-sleeves-for-squats 2023-10-28T16:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Knee_Sleeves_For_Squats.png?v=1698417640 Knee Sleeves For Squats https://sbdireland.com/blogs/news/knee-sleeves-for-gym 2023-10-27T15:38:39+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Knee_Sleeves_For_Gym.png?v=1698417519 Knee Sleeves For Gym https://sbdireland.com/blogs/news/how-to-wash-powerlifting-singlet 2023-10-29T16:45:51+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/5.png?v=1698597651 How To Wash Powerlifting Singlet: SBD Care Guide https://sbdireland.com/blogs/news/olympic-lifting-singlet 2023-10-29T16:45:04+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/2_296d0f57-f693-47f0-ad12-8ed2e6b75488.png?v=1698597644 What Is A Olympic Lifting Singlet? https://sbdireland.com/blogs/news/powerlifting-elbow-sleeves 2023-11-08T13:57:10+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/SBD_blogs_3.png?v=1699451830 Powerlifting Elbow Sleeves: Maximising Your Performance in the Squat, Bench, and Deadlift https://sbdireland.com/blogs/news/when-to-wear-knee-sleeves 2023-11-08T13:53:20+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/2_2d96cac5-ed80-4469-ab8f-414014f3100e.png?v=1699451597 When to Wear Knee Sleeves? Making the Right Decision for Your Training https://sbdireland.com/blogs/news/black-knee-sleeves 2023-11-08T13:53:03+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/3_2f793e55-d79f-49ec-a293-2bd95d89f1f7.png?v=1699451583 Our Favourite Black Knee Sleeves https://sbdireland.com/blogs/news/choosing-the-perfect-singlet 2023-11-08T13:52:52+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/5_8b06b343-8ee0-4b11-8702-db3c5e0b051a.png?v=1699451569 Choosing the Perfect Singlet: A Guide for Men and Women https://sbdireland.com/blogs/news/powerlifting-singlet-vs-tank-top 2023-11-08T13:52:35+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/4.png?v=1699451555 Powerlifting Singlet vs. Tank Top https://sbdireland.com/blogs/news/why-should-you-use-a-10mm-belt-for-lifting 2023-11-24T16:30:52+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/blog1.png?v=1700737215 Why Should You Use A 10mm Belt For Lifting https://sbdireland.com/blogs/news/weight-lifting-belt-for-men 2024-11-12T15:07:35+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/blog2.png?v=1700737305 Weight Lifting Belt for Men: Choosing the Right Support https://sbdireland.com/blogs/news/weight-lifting-belt-for-women 2024-11-12T15:07:48+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/SBD_blogs_4.png?v=1700585341 Guide to Weight Lifting Belts for Women https://sbdireland.com/blogs/news/when-should-you-get-a-lifting-belt 2023-11-24T17:00:13+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/2_5c61d553-a7c2-4922-b9c2-e6b8fb8773ce.png?v=1700585360 Gym Guide: When Should You Get a Lifting Belt https://sbdireland.com/blogs/news/13mm-vs-10mm-belt-which-is-for-you 2025-04-01T10:03:37+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/1_9a0b32a3-203e-464c-b5cd-73861737fb38.png?v=1743498217 13mm vs 10mm Belt: Which Is For You? https://sbdireland.com/blogs/news/how-does-a-deadlift-belt-help-in-deadlifts 2023-11-28T17:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/SBD_blogs_6.png?v=1700844872 How Does A Deadlift Belt Help In Deadlifts? https://sbdireland.com/blogs/news/how-to-use-lever-belt 2023-12-19T11:00:08+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/7.png?v=1702983604 How To Use Lever Belt https://sbdireland.com/blogs/news/best-lever-belts-for-powerlifting 2023-12-19T10:59:34+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/6.png?v=1702983574 Best Lever Belts For Powerlifting https://sbdireland.com/blogs/news/how-to-wear-a-lever-belt 2023-12-26T11:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/20.png?v=1702983913 How to Wear a Lever Belt https://sbdireland.com/blogs/news/lever-belt-vs-prong-belt 2023-12-26T11:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/17.png?v=1702983894 Lever Belt vs Prong Belt https://sbdireland.com/blogs/news/what-does-a-lever-belt-do 2023-12-19T11:00:45+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/8.png?v=1702983645 What Does A Lever Belt Do? https://sbdireland.com/blogs/news/how-to-use-lifting-straps 2024-03-12T10:42:01+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/SBD_blogs_7.png?v=1702983854 How to Use Lifting Straps https://sbdireland.com/blogs/news/what-do-weight-lifting-straps-do 2023-12-26T11:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/11.png?v=1702983789 What Do Weight Lifting Straps Do? https://sbdireland.com/blogs/news/sbd-singlet-sizing 2026-04-23T11:43:44+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/9_5eb3cf44-1b4c-4eb1-a125-436605037167.png?v=1776941024 SBD Singlet Sizing Guide https://sbdireland.com/blogs/news/what-is-an-ipf-approved-singlet 2023-12-26T11:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/12.png?v=1702983756 What is an IPF Approved Singlet? https://sbdireland.com/blogs/news/womens-gym-singlets 2023-12-19T11:01:48+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/18.png?v=1702983708 Buyer's Guide To Women's Gym Singlets https://sbdireland.com/blogs/news/what-are-knee-wraps-good-for 2024-01-19T16:30:02+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/38.png?v=1705420965 Gym Guide: What Are Knee Wraps Good For? https://sbdireland.com/blogs/news/when-should-you-wear-a-knee-wrap-at-the-gym 2024-01-18T10:23:08+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/37.png?v=1705420955 When Should You Wear A Knee Wrap At The Gym? https://sbdireland.com/blogs/news/how-can-i-strengthen-my-knees 2024-01-22T16:30:03+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/36.png?v=1705420946 Gym Guide: How Can I Strengthen My Knees? https://sbdireland.com/blogs/news/barbell-squat 2024-01-19T16:30:02+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/35.png?v=1705420927 Gym Guide: How To Properly Do Barbell Squats https://sbdireland.com/blogs/news/dumbbell-squat 2024-01-18T10:12:39+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/34_d201cfcc-5d9e-4b73-9e33-963a8619f35f.png?v=1705420911 How To Do A Dumbbell Squat? https://sbdireland.com/blogs/news/is-it-good-to-use-lifting-straps 2024-01-18T10:10:48+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/33_be9dbfca-1929-4f2e-91cd-1ffe4389618d.png?v=1705420902 Is It Good To Use Lifting Straps? https://sbdireland.com/blogs/news/do-lifting-straps-make-a-big-difference 2024-01-19T16:30:02+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/33.png?v=1705420886 Do Lifting Straps Make A Big Difference? https://sbdireland.com/blogs/news/why-do-powerlifters-wear-elbow-sleeves 2024-01-19T16:30:02+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/31.png?v=1705420878 Why Do Powerlifters Wear Elbow Sleeves? https://sbdireland.com/blogs/news/what-are-the-disadvantages-of-elbow-sleeves 2024-11-12T15:08:06+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/eb.png?v=1705420865 What Are The Disadvantages of Elbow Sleeves? https://sbdireland.com/blogs/news/best-knee-wraps-for-squats 2024-01-22T16:30:03+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/39.png?v=1705420975 Best Knee Wraps For Squats https://sbdireland.com/blogs/news/workout-tanks-for-women 2024-03-04T15:36:10+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/48_e308806b-4677-465f-8581-b94ef854ce44.png?v=1709566570 Best Workout Tanks for Women https://sbdireland.com/blogs/news/best-gym-vests 2024-02-24T16:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/41.png?v=1708618941 What Are The Best Gym Vests In Ireland https://sbdireland.com/blogs/news/mens-workout-tanks 2024-02-25T16:30:02+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/42.png?v=1708618968 Our Top Choices For Mens Workout Tanks https://sbdireland.com/blogs/news/womens-activewear 2024-03-02T16:30:02+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/49.png?v=1708620248 Our Best Women's Activewear 2024 https://sbdireland.com/blogs/news/mens-activewear 2024-03-03T16:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/50.png?v=1708619355 Best Men's Activewear in Ireland https://sbdireland.com/blogs/news/what-to-wear-under-a-singlet 2024-02-26T16:30:03+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/43.png?v=1708619016 Gym Guide: What to Wear Under a Singlet https://sbdireland.com/blogs/news/how-to-put-on-a-singlet 2024-02-27T16:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/44.png?v=1708619040 How to Put on a Singlet: Step-by-Step Guide https://sbdireland.com/blogs/news/ankle-socks-vs-trainer-socks 2024-02-28T16:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/46.png?v=1708619087 Ankle Socks vs Trainer Socks https://sbdireland.com/blogs/news/best-workout-socks-for-men 2024-02-29T16:30:04+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/47.png?v=1708619117 Best Workout Socks for Men https://sbdireland.com/blogs/news/goblet-squats-vs-barbell-squats 2024-03-01T16:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/48.png?v=1708619160 Goblet Squats vs Barbell Squats https://sbdireland.com/blogs/news/deadlift-benefits 2024-03-11T12:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/deadlift.png?v=1710094511 The Amazing Benefits of Deadlifts https://sbdireland.com/blogs/news/straight-leg-deadlift 2024-03-17T12:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/deadlift_2.png?v=1710094622 The Benefits of Straight Leg Deadlifts https://sbdireland.com/blogs/news/sumo-squat 2024-03-12T12:00:03+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/sumo_squat.png?v=1710094696 Your Introduction to Sumo Squats https://sbdireland.com/blogs/news/pistol-squat 2024-03-15T12:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/54.png?v=1710245509 What Are Pistol Squats and How To Do Them https://sbdireland.com/blogs/news/benefits-of-neoprene-elbow-sleeves 2024-03-24T12:30:04+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/60.png?v=1710245702 Maximizing Your Lifts: The Benefits of Neoprene Elbow Sleeves https://sbdireland.com/blogs/news/when-should-you-use-elbow-sleeves-for-lifting 2025-04-01T10:12:18+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/59_f7491ff4-1605-4dbb-b805-999875b4755b.png?v=1743498738 When Should You Use Elbow Sleeves For Lifting https://sbdireland.com/blogs/news/are-figure-8-straps-better-for-lifting 2024-03-18T12:30:04+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/58.png?v=1710245612 Are Figure 8 Straps Better for Lifting? https://sbdireland.com/blogs/news/cardio-for-powerlifters 2024-03-16T12:30:03+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/55.png?v=1710245524 Gym Guide: Cardio for Powerlifters https://sbdireland.com/blogs/news/best-powerlifting-belt 2024-03-25T12:30:03+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/61.png?v=1710245708 The Best Powerlifting Belts https://sbdireland.com/blogs/news/powerlifting-accessories 2024-03-17T12:30:03+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/56.png?v=1710245539 Essential Powerlifting Accessories You Need 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Here’s The Fix! https://sbdireland.com/blogs/news/how-to-bulletproof-your-knees-for-heavy-squats 2025-06-14T12:17:01+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/12_04611e6e-8a3b-4841-a1b7-0f068a945e70.png?v=1747912388 How to Bulletproof Your Knees for Heavy Squats How to Bulletproof Your Knees for Heavy Squats https://sbdireland.com/blogs/news/how-small-adjustments-in-foot-position-can-improve-your-deadlift 2025-07-01T10:07:00+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/9_54d11dcc-8386-43ed-a6d6-68dd2b321193.png?v=1750150972 How Small Adjustments in Foot Position Can Improve Your Deadlift How Small Adjustments in Foot Position Can Improve Your Deadlift https://sbdireland.com/blogs/news/how-to-fix-a-rounded-back-in-deadlifts-step-by-step-guide 2025-07-03T10:08:03+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/10_1ac10811-3e9f-4537-b7dc-c77acfa9f795.png?v=1750151027 How to Fix a Rounded Back in Deadlifts – Step-by-Step Guide How to Fix a Rounded Back in Deadlifts – Step-by-Step Guide https://sbdireland.com/blogs/news/why-your-deadlift-feels-weak-off-the-floor-fix-it-now 2025-07-07T10:11:00+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/11_ee530a69-99e8-4f89-aa5b-45afc6263ace.png?v=1750151185 Why Your Deadlift Feels Weak Off the Floor – Fix It Now Why Your Deadlift Feels Weak Off the Floor – Fix It Now https://sbdireland.com/blogs/news/squatting-every-day-does-it-work-or-is-it-a-disaster 2025-07-10T10:12:01+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/12_e6ae8bf7-7df6-419a-bd26-34d64b25672d.png?v=1750151258 Squatting Every Day: Does It Work or Is It a Disaster? 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And How SBD Can Help You Improve It https://sbdireland.com/blogs/news/can-you-wear-elbow-sleeves-in-powerlifting-the-benefits-of-sbd-elbow-sleeves-for-lifters 2025-07-22T10:27:32+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Blog_titles_21.png?v=1753176452 Can You Wear Elbow Sleeves in Powerlifting? The Benefits of SBD Elbow Sleeves for Lifters https://sbdireland.com/blogs/news/is-5-3-1-good-for-powerlifting-how-the-right-sbd-gear-can-enhance-your-results 2025-07-22T11:06:14+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Blog_titles_22.png?v=1753178774 Is 5/3/1 Good for Powerlifting? How the Right SBD Gear Can Enhance Your Results https://sbdireland.com/blogs/news/are-belts-allowed-in-powerlifting-everything-you-need-to-know 2025-07-22T11:14:12+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Blog_titles_23.png?v=1753179252 Are Belts Allowed in Powerlifting? Everything You Need to Know https://sbdireland.com/blogs/news/how-to-get-into-powerlifting-a-beginners-guide-with-sbd-knee-sleeves 2025-07-22T11:21:27+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Blog_titles_24.png?v=1753179687 How to Get Into Powerlifting: A Beginner’s Guide with SBD Knee Sleeves https://sbdireland.com/blogs/news/what-is-powerlifting-understanding-the-sport-how-sbd-lifting-belts-can-help 2025-07-22T11:29:10+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Blog_titles_25.png?v=1753180150 What Is Powerlifting? Understanding the Sport & How SBD Lifting Belts Can Help https://sbdireland.com/blogs/news/do-powerlifting-singlets-help-benefits-of-sbd-singlets-explained 2025-07-22T11:38:36+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Blog_titles_26.png?v=1753180716 Do Powerlifting Singlets Help? Benefits of SBD Singlets Explained https://sbdireland.com/blogs/news/are-knee-wraps-allowed-in-powerlifting-benefits-of-sbd-knee-wraps 2025-07-22T11:44:35+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Blog_titles_27.png?v=1753181075 Are Knee Wraps Allowed in Powerlifting? Benefits of SBD Knee Wraps https://sbdireland.com/blogs/news/are-wrist-wraps-allowed-in-powerlifting-benefits-of-sbd-wrist-wraps 2025-07-22T11:51:29+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Blog_titles_28.png?v=1753181480 Are Wrist Wraps Allowed in Powerlifting? Benefits of SBD Wrist Wraps https://sbdireland.com/blogs/news/how-to-become-a-powerlifter-gear-up-with-sbd-powerlifting-belts 2025-08-29T09:16:02+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles.png?v=1756455353 How to Become a Powerlifter: Gear Up with SBD Powerlifting Belts https://sbdireland.com/blogs/news/are-elbow-sleeves-legal-in-powerlifting-competitions 2025-08-29T09:22:28+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_1.png?v=1756455748 Are Elbow Sleeves Legal in Powerlifting Competitions? https://sbdireland.com/blogs/news/are-knee-sleeves-allowed-in-powerlifting-why-sbd-knee-sleeves-are-a-must-have 2025-08-29T09:28:46+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_2.png?v=1756456117 Are Knee Sleeves Allowed in Powerlifting? Why SBD Knee Sleeves Are a Must-Have https://sbdireland.com/blogs/news/are-there-weight-classes-in-powerlifting-plus-why-your-belt-matters 2025-08-29T09:37:57+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_3.png?v=1756456669 Are There Weight Classes in Powerlifting? Plus, Why Your Belt Matters https://sbdireland.com/blogs/news/can-you-build-muscle-powerlifting-yes-here-s-how-and-why-your-belt-matters 2025-08-29T09:42:26+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_4.png?v=1756456946 Can You Build Muscle Powerlifting? Yes... Here’s How (and Why Your Belt Matters) https://sbdireland.com/blogs/news/can-you-powerlift-and-bodybuild-at-the-same-time-the-answer-is-yes-heres-how 2025-08-29T09:47:41+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_5.png?v=1756457252 Can You Powerlift and Bodybuild at the Same Time? The Answer is Yes...Here's How https://sbdireland.com/blogs/news/do-you-have-to-wear-a-singlet-in-powerlifting-here-s-what-you-need-to-know 2025-08-29T09:54:55+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_6.png?v=1756457695 Do You Have to Wear a Singlet in Powerlifting? Here’s What You Need to Know https://sbdireland.com/blogs/news/how-does-a-powerlifter-train-a-look-at-a-powerlifting-programming 2025-08-29T10:00:43+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_7.png?v=1756458043 How Does a Powerlifter Train? A Look at a Powerlifting Programming https://sbdireland.com/blogs/news/how-tight-should-a-powerlifting-belt-be-a-guide-to-proper-fit-performance 2025-08-29T10:04:45+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_8.png?v=1756458285 How Tight Should a Powerlifting Belt Be? A Guide to Proper Fit & Performance https://sbdireland.com/blogs/news/how-to-increase-your-squat-in-powerlifting-tips-gear-that-make-a-difference 2025-09-23T09:24:10+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_42.png?v=1758615850 How to Increase Your Squat in Powerlifting: Tips & Gear That Make a Difference https://sbdireland.com/blogs/news/are-elbow-sleeves-allowed-in-powerlifting-what-you-need-to-know 2025-09-23T09:21:23+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_41.png?v=1758615683 Are Elbow Sleeves Allowed in Powerlifting? What You Need to Know https://sbdireland.com/blogs/news/are-knee-sleeves-allowed-in-raw-powerlifting-what-lifters-need-to-know 2026-02-19T18:08:29+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_43_385c5c4b-8551-4bc7-8c34-f40ddaeb3194.png?v=1771524509 Are Knee Sleeves Allowed in Raw Powerlifting? What Lifters Need to Know https://sbdireland.com/blogs/news/are-lifting-straps-allowed-in-powerlifting-what-you-need-to-know 2025-09-23T09:35:10+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_44.png?v=1758616510 Are Lifting Straps Allowed in Powerlifting? What You Need to Know https://sbdireland.com/blogs/news/are-smelling-salts-allowed-in-powerlifting-plus-the-role-of-sbd-lifting-belts 2025-09-23T09:40:20+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_45.png?v=1758616811 Are Smelling Salts Allowed in Powerlifting? Plus, the Role of SBD Lifting Belts https://sbdireland.com/blogs/news/can-you-lose-weight-powerlifting-the-surprising-truth 2025-09-23T10:18:36+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_46.png?v=1758619108 Can You Lose Weight Powerlifting? The Surprising Truth https://sbdireland.com/blogs/news/can-you-sumo-deadlift-in-powerlifting-technique-legality-the-gear-you-need 2025-09-23T10:23:17+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_47.png?v=1758619388 Can You Sumo Deadlift in Powerlifting? Technique, Legality & the Gear You Need https://sbdireland.com/blogs/news/does-powerlifting-build-muscle-what-you-need-to-know 2025-09-23T10:38:00+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_48.png?v=1758620272 Does Powerlifting Build Muscle? What You Need to Know https://sbdireland.com/blogs/news/how-much-protein-per-day-for-powerlifting-essential-sbd-gear 2025-09-23T11:06:42+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_49.png?v=1758621993 How Much Protein Per Day for Powerlifting? + Essential SBD Gear https://sbdireland.com/blogs/news/how-to-break-in-a-powerlifting-belt-tips-for-lifters-using-an-sbd-belt 2025-09-23T11:13:39+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_50.png?v=1758622419 How to Break in a Powerlifting Belt: Tips for Lifters Using an SBD Belt https://sbdireland.com/blogs/news/how-to-powerlift-squat-master-your-form-maximise-support-with-sbd-gear 2025-09-23T11:28:48+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Copy_of_Blog_titles_51.png?v=1758623328 How to Powerlift Squat: Master Your Form & Maximise Support with SBD Gear https://sbdireland.com/blogs/news/are-straps-allowed-in-powerlifting-what-you-need-to-know 2025-10-28T12:00:30+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_70.png?v=1761652830 Are Straps Allowed in Powerlifting? What You Need to Know https://sbdireland.com/blogs/news/can-you-do-powerlifting-and-bodybuilding-at-the-same-time 2025-10-28T12:08:28+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_71.png?v=1761653308 Can You Do Powerlifting and Bodybuilding at the Same Time? https://sbdireland.com/blogs/news/does-weightlifting-burn-calories-and-how-sbd-gear-makes-a-differencex 2025-10-28T12:13:18+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_72.png?v=1761653589 Does Weightlifting Burn Calories? And How SBD Gear Makes a Differencex https://sbdireland.com/blogs/news/does-powerlifting-make-you-stronger-the-answer-backed-by-training-sbd-gear 2025-10-28T12:21:28+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_73.png?v=1761654079 Does Powerlifting Make You Stronger? The Answer Backed by Training & SBD Gear https://sbdireland.com/blogs/news/how-do-you-become-a-powerlifter-a-beginner-s-guide-with-sbd-support 2025-10-28T12:25:40+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_74.png?v=1761654332 How Do You Become a Powerlifter? A Beginner’s Guide with SBD Support https://sbdireland.com/blogs/news/how-many-calories-should-a-powerlifter-eat-fueling-strength-with-sbd-gear 2025-10-28T12:30:59+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_75.png?v=1761654650 How Many Calories Should a Powerlifter Eat? Fueling Strength with SBD Gear https://sbdireland.com/blogs/news/how-many-times-a-week-do-powerlifters-deadlift 2025-10-28T12:34:20+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_76.png?v=1761654851 How Many Times a Week Do Powerlifters Deadlift? https://sbdireland.com/blogs/news/how-much-protein-for-powerlifting-best-sbd-gear-to-support-your-gains 2025-10-28T12:40:46+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_77.png?v=1761655237 How Much Protein for Powerlifting? + Best SBD Gear to Support Your Gains https://sbdireland.com/blogs/news/how-tight-should-knee-sleeves-be-for-powerlifting 2026-02-19T18:10:50+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_78_4cf0bf4a-8a20-4ded-92d4-6868c53dabea.png?v=1771524650 How Tight Should Knee Sleeves Be for Powerlifting? https://sbdireland.com/blogs/news/how-tight-should-a-powerlifting-belt-be-know-the-fit-feel-the-support 2025-10-28T13:12:07+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_79.png?v=1761657127 How Tight Should a Powerlifting Belt Be? Know the Fit, Feel the Support https://sbdireland.com/blogs/news/how-to-start-powerlifting-your-first-steps-with-sbd-support 2025-11-11T15:05:36+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_-_2025-11-11T150244.468.png?v=1762873536 How to Start Powerlifting: Your First Steps with SBD Support https://sbdireland.com/blogs/news/what-does-atpr-mean-in-powerlifting-a-guide-for-new-lifters-in-ireland 2025-11-11T15:30:17+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_-_2025-11-11T150658.682_feb5eda4-3ab3-4b5d-bf8a-d020755d230e.png?v=1762875017 What Does ATPR Mean in Powerlifting? A Guide for New Lifters in Ireland https://sbdireland.com/blogs/news/is-5-3-1-good-for-powerlifting-a-balanced-look-how-sbd-gear-helps 2025-11-11T15:34:44+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_-_2025-11-11T153252.783.png?v=1762875275 Is 5/3/1 Good for Powerlifting? A Balanced Look + How SBD Gear Helps https://sbdireland.com/blogs/news/are-belts-allowed-in-powerlifting-the-role-of-sbd-lifting-belts-in-your-training 2025-11-11T15:38:53+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_-_2025-11-11T153601.494.png?v=1762875533 Are Belts Allowed in Powerlifting? The Role of SBD Lifting Belts in Your Training https://sbdireland.com/blogs/news/are-elbow-sleeves-allowed-in-powerlifting 2025-11-11T15:42:14+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_-_2025-11-11T154020.525.png?v=1762875725 Are Elbow Sleeves Allowed in Powerlifting? https://sbdireland.com/blogs/news/are-knee-sleeves-allowed-in-powerlifting 2025-11-11T15:45:42+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_-_2025-11-11T154400.472.png?v=1762875942 Are Knee Sleeves Allowed in Powerlifting? https://sbdireland.com/blogs/news/are-lifting-straps-allowed-in-powerlifting 2025-11-11T15:49:34+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_-_2025-11-11T154715.499.png?v=1762876165 Are Lifting Straps Allowed in Powerlifting? https://sbdireland.com/blogs/news/are-there-weight-classes-in-powerlifting 2025-11-11T15:54:50+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_-_2025-11-11T155055.768.png?v=1762876490 Are There Weight Classes in Powerlifting? https://sbdireland.com/blogs/news/do-powerlifting-singlets-help-benefits-why-they-matter 2025-11-11T15:59:50+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_-_2025-11-11T155737.781.png?v=1762876781 Do Powerlifting Singlets Help? Benefits & Why They Matter https://sbdireland.com/blogs/news/how-to-get-stronger-at-powerlifting-proven-tips-must-have-sbd-gear 2025-11-11T16:05:56+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_-_2025-11-11T160139.007.png?v=1762877156 How to Get Stronger at Powerlifting: Proven Tips + Must-Have SBD Gear https://sbdireland.com/blogs/news/how-the-sbd-13mm-belt-helps-you-brace-under-heavy-loads 2026-03-27T14:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/9_e845559d-282f-426f-8bb4-3e5a33df1f4e.png?v=1774619428 How the SBD 13mm Belt Helps You Brace Under Heavy Loads https://sbdireland.com/blogs/news/the-advantage-of-a-patented-gliding-lever-on-the-sbd-13mm-belt 2026-03-27T14:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/15_870f5371-5e87-464e-bdcc-4b305fd6bc69.png?v=1774619428 The Advantage of a Patented Gliding Lever on the SBD 13mm Belt https://sbdireland.com/blogs/news/looking-for-one-belt-for-every-lift-start-with-the-sbd-10mm-belt 2026-03-27T14:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/13_1437e934-02d9-4214-b36e-75686a1c7569.png?v=1774619996 Looking for One Belt for Every Lift? Start With the SBD 10mm Belt https://sbdireland.com/blogs/news/is-the-sbd-10mm-belt-good-for-beginners 2026-03-27T14:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/18_8cc55ee0-d242-4d12-b6ba-2f986b444b73.png?v=1774619991 Is the SBD 10mm Belt Good for Beginners? https://sbdireland.com/blogs/news/knee-sleeve-sizing-guide-for-all-knee-sleeves 2026-05-28T18:46:18+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/knee_sleeves_3cf997ba-0401-4d5c-9718-668b7c05bce0.png?v=1779990378 Knee Sleeve Sizing Guide: For All Knee Sleeves https://sbdireland.com/blogs/news/powerlifting-belt-sizing-guide-for-all-lifting-belts 2026-05-28T18:45:52+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/2_86787392-73d9-4b77-bc1c-6be45ec4c48d.png?v=1779990352 Powerlifting Belt Sizing Guide: For All Lifting Belts https://sbdireland.com/blogs/news/weight-lifting-belt-sizing-guide-for-all-weightlifting-belts 2026-05-28T18:45:51+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/1_7df6a99e-2672-4736-a29f-3fc429065f5c.png?v=1779990351 Weight Lifting Belt Sizing Guide: For All Weightlifting Belts https://sbdireland.com/blogs/news/lifting-shoes-guide-what-they-are-how-they-work-and-when-to-use-them 2026-05-28T18:45:47+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/4_2fc00328-0f91-4f64-99f6-a66e7a22d835.png?v=1779990347 Lifting Shoes Guide: What They Are, How They Work, and When to Use Them https://sbdireland.com/blogs/news/powerlifter-abs-workout-core-training-for-a-stronger-squat-bench-and-deadlift 2026-05-28T18:45:41+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/SBD_blogs_9.png?v=1779990341 Powerlifter Abs Workout: Core Training for a Stronger Squat, Bench, and Deadlift https://sbdireland.com/blogs/news/olympic-weightlifting-belt 2026-06-22T15:56:31+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/SBD_blogs_9_de0d9af4-2be4-407e-9716-9a52368ab461.png?v=1782139971 Olympic Weightlifting Belt: How to Choose the Right Belt for Clean, Jerk and Squat Support https://sbdireland.com/blogs/news/health-benefits-of-weightlifting 2026-06-22T15:56:31+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/1_8b983463-7075-4e17-a3b4-b66c1ea95ffb.png?v=1782139997 Health Benefits of Weightlifting: Why Strength Training Is Worth Building Into Your Routine https://sbdireland.com/blogs/news/cool-weightlifting-belts 2026-06-22T15:56:30+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/2_d08ddbe8-b521-4436-8fe3-430445823553.png?v=1782140035 Cool Weightlifting Belts: How to Choose a Belt That Looks Good and Performs Under Pressure https://sbdireland.com/blogs/news/weightlifting-leg-exercises-the-best-movements-for-stronger-squats-pulls-cleans-and-jerks 2026-06-22T15:56:30+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/learn_to_5e396a5c-b4fc-4b31-9d37-de64361d552d.png?v=1782140116 Weightlifting Leg Exercises: The Best Movements for Stronger Squats, Pulls, Cleans and Jerks https://sbdireland.com/blogs/news/weightlifting-diet-how-to-eat-for-strength-energy-and-recovery 2026-06-22T15:56:30+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/SBD_blogs_10.png?v=1782140144 Weightlifting Diet: How to Eat for Strength, Energy and Recovery https://sbdireland.com/blogs/news/starting-weightlifting-a-beginner-s-guide-to-training-technique-and-essential-gear 2026-06-22T15:56:30+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/SBD_blogs_11.png?v=1782140183 Starting Weightlifting: A Beginner’s Guide to Training, Technique and Essential Gear https://sbdireland.com/blogs/news/sbd-10mm-vs-13mm-belt-which-powerlifting-belt-do-you-need 2026-07-20T12:47:57+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_-_2026-07-20T124739.792.png?v=1784548077 SBD 10mm vs. 13mm Belt: Which Powerlifting Belt Do You Need? https://sbdireland.com/blogs/news/how-to-choose-the-right-sbd-knee-sleeves-powerlifting-vs-weightlifting 2026-07-20T12:50:23+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_-_2026-07-20T124941.968.png?v=1784548223 How to Choose the Right SBD Knee Sleeves: Powerlifting vs. Weightlifting https://sbdireland.com/blogs/news/ipf-approved-gear-what-you-can-and-can-t-wear-at-irish-powerlifting-meets 2026-08-17T13:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_-_2026-07-20T125535.892.png?v=1784548572 IPF Approved Gear: What You Can (and Can’t) Wear at Irish Powerlifting Meets https://sbdireland.com/blogs/news/how-to-care-for-your-sbd-knee-sleeves-and-keep-them-from-smelling 2026-08-20T13:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/BLOG_TITLES_-_2026-07-20T125926.921.png?v=1784548779 How to Care for Your SBD Knee Sleeves (And Keep Them From Smelling) https://sbdireland.com/blogs/news/how-to-choose-the-best-powerlifting-t-shirts-shorts-for-heavy-training 2026-09-21T14:14:16+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Mother_of_the_Bride_Dresses_vs_Mother_of_the_Groom_Dresses_What_s_the_Difference_21.png?v=1789996456 How to Choose the Best Powerlifting T-Shirts & Shorts for Heavy Training https://sbdireland.com/blogs/news/why-standard-gym-clothes-fail-under-heavy-loads-and-what-to-wear-instead 2026-09-22T14:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0760/2634/7831/articles/Mother_of_the_Bride_Dresses_vs_Mother_of_the_Groom_Dresses_What_s_the_Difference_22.png?v=1789996654 Why Standard Gym Clothes Fail Under Heavy Loads (And What to Wear Instead)