Don't know how to wash your SBD Knee Sleeves? Proper care for your SBD knee sleeves is essential to keeping them functional and lasting.
If you're a weightlifter, then you know the importance of wearing knee sleeves. SBD knee sleeves are one of the most popular options on the market for people looking for support and stability during their workouts. SBD knee sleeves are designed to help protect your knees from impact and provide support during heavy lifting. They are also helpful in preventing and treating knee injuries. In order to keep your SBD knee sleeves in top condition, it is important to care for them; washing and storing them properly.
This handy guide will show you everything you need to know about washing your SBD knee sleeves.
Why Proper Cleaning Matters
SBD knee sleeves are made from high quality neoprene designed to provide compression, warmth, and durability. Sweat, chalk, and bacteria can build up over time, which may lead to odours, reduced elasticity, and faster material breakdown. Cleaning them correctly helps preserve their compression, shape, and lifespan.
1. Do Not Machine Wash Your Knee Sleeves
Avoid throwing your knee sleeves into the washing machine
The spin cycle of a washing machine can damage the sleeve, as the knee sleeves become quite bulky when wet and can potentially get caught up or damaged by wringing. High heat from a washing machine or a dryer will degrade the rubber in the sleeves (potentially causing shrinkage or brittleness).
Even gentle cycles can stress the seams and stitching. Over time, this may weaken the structural integrity of the sleeve and reduce the level of support they provide during training.
2. Instead Hand Wash Your SBD Knee Sleeves
Hand wash in cold water with / or a mild washing solution
We recommend hand washing your knee sleeves with water or a mild detergent (or a specialist neoprene/wetsuit detergent). The water should ideally be cold to mildly warm, excessive heat can damage the neoprene material. A mild washing solution is optional but helps remove any bacteria, and sweat which if built up could cause an unpleasant odour on the brace.
Step-by-Step Hand Washing Guide
- Rinse the sleeves under cold running water to remove surface dirt and chalk.
- Fill a basin with cold water and add a small amount of mild detergent.
- Submerge the sleeves and gently squeeze and agitate them by hand.
- Let them soak for 10 to 15 minutes if needed.
- Rinse thoroughly until no soap residue remains.
Avoid wringing or twisting the sleeves aggressively, as this can stretch the material.
2. Do Not Put Them In The Dryer
Hang them to dry - do not put them in the dryer
After washing your knee sleeves, hang them to dry. Do not put them in the dryer, as this again can damage the material. Another top tip: on days you are using your SBD knee sleeves but you are not washing them – hang them up to dry after use as this will help to prolong their life and ensure all moisture absorbed in the material is gone before your next workout.
Dry them in a well ventilated area away from direct sunlight or radiators. Excessive heat can cause the neoprene to harden or lose elasticity over time.
3. Make Sure They Are Dry
Make sure they are completely dry before putting them away
When SBD knee sleeves get wet, they can become uncomfortable and may not provide the same level of support. That's why it's important to make sure they are completely dry before putting them away. The best way to do this is to air dry them or use a towel to absorb any moisture, preferably the latter!
Turning the sleeves inside out during the drying process can help speed up drying time and ensure the inner lining is fully moisture free.
4. Store Them Properly
Store them in a cool, dark place when not in use
When not in use, it's important to store them in a cool, dark place. This will help to extend their lifespan and prevent deterioration. SBD knee sleeves are an investment, and proper storage is essential for preserving their quality.
Additional Storage Tips
- Avoid leaving them in your gym bag for long periods after training.
- Keep them away from direct sunlight or damp environments.
- Store them flat or loosely rolled, not tightly folded.
Conclusion
In summary, hand wash your SBD Knee sleeves in cold water. Firstly, rinse the knee sleeves with cold water to remove any dirt or dust. Then apply a small amount of mild detergent to the sleeves and agitate gently to create a lather. Finally rinse the sleeves thoroughly under cool running water until all of the suds are gone. Dry and store them following the guidance above.
Be sure to check on your SBD knee sleeves regularly, and if you notice any signs of wear or tear, repair or replace them as soon as you can. With proper care, SBD knee sleeves can last for years.
If you’re serious about weightlifting and want to protect your knees, investing in a pair of SBD knee sleeves is a smart decision. They provide compression and support which can improve performance and protect you from injury. Make sure to follow the care instructions so you can get the most out of your SBD Knee Sleeves and achieve your goals.
If you are looking to upgrade or replace your current pair, explore the full range of SBD Knee Sleeves to find the right thickness and fit for your training style.
