SBD Ireland Blogs & News

Squatting Every Day: Does It Work or Is It a Disaster?

Squatting Every Day: Does It Work or Is It a Disaster?

Introduction to Daily Squatting Squats have long been revered as one of the most effective compound exercises for building lower body strength. However, a rising...

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Why Your Deadlift Feels Weak Off the Floor – Fix It Now

Why Your Deadlift Feels Weak Off the Floor – Fix It Now

Introduction: The Ground-Zero Deadlift Dilemma The deadlift is a hallmark of raw strength. But for many lifters, that initial moment—the bar’s first inch off the...

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How to Fix a Rounded Back in Deadlifts – Step-by-Step Guide

How to Fix a Rounded Back in Deadlifts – Step-by-Step Guide

Introduction to the Rounded Back Issue Deadlifting is one of the most effective compound exercises, but if you're rounding your back, you're risking injury. Many...

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How Small Adjustments in Foot Position Can Improve Your Deadlift

How Small Adjustments in Foot Position Can Improve Your Deadlift

Introduction to the Deadlift The deadlift is one of the most foundational and effective compound movements in strength training. It targets multiple muscle groups, from...

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Your Back Hurts When You Squat? Here’s The Fix!

Your Back Hurts When You Squat? Here’s The Fix!

Squats are known as the "king of exercises"—and for good reason. They target multiple muscle groups, boost strength, and improve overall mobility. But if your...

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Squats & Knee Pain: The Truth No One Talks About

Squats & Knee Pain: The Truth No One Talks About

Squats are hailed as the king of all exercises. They’re a staple in strength training, athletic performance, and even rehab routines. But there’s an elephant...

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Are You Squatting Deep Enough? The Answer Might Surprise You

Are You Squatting Deep Enough? The Answer Might Surprise You

Squats are often crowned as the king of all exercises—and rightly so. But here’s the catch: it’s not just about doing squats. It's about how...

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Why Rest Periods Matter: Bench Press Recovery Tips for Strength Gains

Why Rest Periods Matter: Bench Press Recovery Tips for Strength Gains

When it comes to bench pressing for strength, many lifters obsess over volume, load, and technique. But rest and recovery—often treated as afterthoughts—are just as...

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The Role of Core Strength in Achieving a Bigger Bench Press

The Role of Core Strength in Achieving a Bigger Bench Press

Most lifters associate a big bench press with strong pecs, shoulders, and triceps. While that's true, what many overlook is the role of core strength...

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