SBD Ireland Blogs & News
Why You’re Probably Squatting Wrong (And How to Fix It Today)
Introduction to the Weighted Squat The squat is hailed as the king of all lower body exercises — and for good reason. It targets the...
How Squats Can Prevent Injuries in Athlete
Introduction to Injury Prevention in Athletics Injuries are a common concern in the world of sports, often threatening performance, participation, and long-term health. For athletes...
How to Build Confidence for Heavy Deadlift Attempts
The Psychology Behind Strength and Confidence The Mental Game of Heavy Lifting Confidence in lifting isn’t just about brute strength; it’s equally about the mind....
Progressive Overload: A Simple Strategy to Boost Your Bench Press PB
What is Progressive Overload? Progressive overload is the gradual increase of stress placed on the muscles during resistance training. This principle ensures continuous muscle growth...
Bench Press Speed Training: How to Lift Faster for Bigger Gains
Bench press speed training is an essential yet often overlooked aspect of strength development. Lifting with explosive speed not only increases power output but also...
Best Warm-Up Drills for Better Bench Press Form and Performance
Benefits of Proper Warm-Up A structured warm-up routine is critical for enhancing strength and performance in the bench press. Here are some key benefits: Increased...
How Breathing Technique Impacts Deadlift Strength
Most lifters focus on technique, muscle engagement, and progressive overload to increase their deadlift strength. However, one often-overlooked factor that can make or break a...
Why Hip Position Matters: Tips to Maximise Deadlift Power
The Role of Hip Position in Strength Training The deadlift is one of the most powerful compound exercises, engaging multiple muscle groups simultaneously. However, many...
Top 5 Deadlift Cues to Master Technique and Lift Safely
The deadlift is one of the most effective compound exercises for building strength, power, and muscle. However, poor technique can lead to serious injuries. Mastering...