SBD Ireland Blogs & News
How to Get Stronger at Powerlifting: Proven Tips + Must-Have SBD Gear
If you're serious about building strength through powerlifting, it’s not just about lifting heavy — it’s about smart training, consistency, and using the right gear....
Do Powerlifting Singlets Help? Benefits & Why They Matter
If you're stepping onto the powerlifting platform, you'll quickly learn that wearing a singlet isn’t just a formality — it’s essential gear. But beyond being...
Are There Weight Classes in Powerlifting?
Yes — weight classes are a fundamental part of powerlifting. Whether you’re new to the sport or already chasing new PBs, understanding how weight classes...
Are Lifting Straps Allowed in Powerlifting?
If you've ever watched a heavy deadlift attempt, chances are you've seen a lifter wrapping thick fabric around the bar—those are lifting straps. But are...
Are Knee Sleeves Allowed in Powerlifting?
If you're new to the sport of powerlifting, you might be wondering what kind of gear is permitted in competition. One of the most common...
Are Elbow Sleeves Allowed in Powerlifting?
When preparing for a powerlifting meet, it’s natural to ask: are elbow sleeves allowed in powerlifting? The short answer is yes—but with a few conditions. Whether...
Are Belts Allowed in Powerlifting? The Role of SBD Lifting Belts in Your Training
When stepping onto the powerlifting platform, it's important to know what equipment is allowed—and why certain gear can give you an edge. One of the...
Is 5/3/1 Good for Powerlifting? A Balanced Look + How SBD Gear Helps
If you’re a lifter in Ireland considering a structured programme, you’ve probably heard about 5/3/1. The question on many minds: Is 5/3/1 good for powerlifting? The...
What Does ATPR Mean in Powerlifting? A Guide for New Lifters in Ireland
Powerlifting is full of acronyms and terms that can seem confusing to newcomers—and ATPR is one of them. If you’ve spotted this abbreviation on competition...