SBD Ireland Blogs & News
How to Choose the Right SBD Knee Sleeves: Powerlifting vs. Weightlifting
When you are pushing your limits in the gym, protecting your joints is just as important as hit your target numbers. If you have spent...
SBD 10mm vs. 13mm Belt: Which Powerlifting Belt Do You Need?
When you are ready to invest in a premium powerlifting belt, you want something that will support your heaviest lifts for years to come. In...
Health Benefits of Weightlifting: Why Strength Training Is Worth Building Into Your Routine
Weightlifting is often associated with building muscle, but its benefits go far beyond looking stronger. Regular strength training can support your body, improve confidence, help...
Olympic Weightlifting Belt: How to Choose the Right Belt for Clean, Jerk and Squat Support
An Olympic weightlifting belt should support your brace without getting in the way of speed, positioning or movement. In Olympic lifting, the right belt can...
Starting Weightlifting: A Beginner’s Guide to Training, Technique and Essential Gear
Starting weightlifting can feel intimidating at first, but it does not need to be complicated. You do not need to be strong before you begin....
Weightlifting Diet: How to Eat for Strength, Energy and Recovery
A good weightlifting diet should support your training, recovery and long-term health. It does not need to be extreme, complicated or built around cutting out...
Weightlifting Leg Exercises: The Best Movements for Stronger Squats, Pulls, Cleans and Jerks
Strong legs are essential for weightlifting. Whether you are working on your clean, jerk, snatch, squat or general strength, the right lower body exercises can...
Cool Weightlifting Belts: How to Choose a Belt That Looks Good and Performs Under Pressure
Cool weightlifting belts are not just about how they look. The best belts combine strong support, a secure fit, reliable construction and a design that...
Knee Sleeve Sizing Guide: For All Knee Sleeves
Finding the right knee sleeve size makes a big difference to how your sleeves feel, perform, and support you in training. A well-fitted knee sleeve...