5mm Knee Sleeves

Yes, knee sleeves can be beneficial for squats. They provide compression and warmth to the knee joint, which can enhance blood flow, reduce discomfort, and offer support during squatting movements. Knee sleeves may also aid in injury prevention by stabilizing the knee joint and providing a modest amount of cushioning, particularly during heavy lifts.

You can start squatting with knee sleeves once you begin to experience discomfort or instability in your knees during squatting movements, or as you progressively increase the weight lifted. Knee sleeves can provide support and reduce discomfort, particularly during heavier lifts or if you have a history of knee issues.

The decision between knee sleeves and knee wraps depends on your specific needs. Knee sleeves offer moderate support, compression, and warmth to the knee joint, making them suitable for daily training and providing stability during exercises like squats. On the other hand, knee wraps provide significant support and compression, allowing for heavier lifting and a rebound effect at the bottom of the squat

Whether to deadlift with knee sleeves depends on your individual preferences and needs. Knee sleeves primarily provide compression and warmth to the knee joint, which can be beneficial for some lifters during deadlifts, especially if they experience knee discomfort or want additional support. However, deadlifting doesn't typically put as much stress on the knees as squats, so knee sleeves might not be as necessary for everyone during this exercise

In powerlifting competitions, knee sleeves must adhere to specific guidelines set by the respective federations. Generally, knee sleeves used in powerlifting competitions should be made of neoprene with a maximum thickness limit typically around 7mm. Additionally, knee sleeves must not have any additional features such as straps, fasteners, or padding.

All SBD knee sleeves are IPF approved and suitable for powerlifting competitions

If you're experiencing knee pain, instability, or stiffness during squats or lower body movements, a knee sleeve can help. They’re also a great preventive tool—offering warmth and compression to reduce fatigue and promote joint alignment during heavy training. If you’re training consistently with moderate to heavy loads, sleeves can improve performance and confidence.

Yes, it’s perfectly fine to squat without knee sleeves, especially for beginners or lighter training sessions. However, as the intensity of your training increases or if you experience knee discomfort, sleeves become a valuable tool to protect your joints and support consistent performance.

5mm knee sleeves offer a balance of flexibility and support, making them ideal for dynamic movements like Olympic lifts, CrossFit, or general training.

7mm knee sleeves provide maximum compression and joint support, making them the preferred choice for heavy squats and powerlifting. All SBD knee sleeves are crafted to the maximum allowable 7mm thickness for optimal support under heavy loads.