SBD Ireland Blogs & News
Are Elbow Sleeves Allowed in Powerlifting? What You Need to Know
When preparing for a powerlifting competition or structuring your training like a serious lifter, understanding the rules around equipment is key. One question that often...
How to Increase Your Squat in Powerlifting: Tips & Gear That Make a Difference
In powerlifting, few things feel as rewarding as hitting a new squat personal best. But as you progress, increasing your squat becomes more challenging —...
How Tight Should a Powerlifting Belt Be? A Guide to Proper Fit & Performance
If you’ve ever watched a powerlifter gear up before a heavy squat or deadlift, you’ve probably seen them cinch their belt tightly before stepping onto...
How Does a Powerlifter Train? A Look at a Powerlifting Programming
Powerlifting is more than just lifting heavy weights — it's a sport built on precision, structure, and progression. Whether you're a beginner curious about how...
Do You Have to Wear a Singlet in Powerlifting? Here’s What You Need to Know
If you’re preparing for your first powerlifting competition, you’ve probably started gathering your kit — lifting shoes, wrist wraps, belt… and then someone mentions a...
Can You Powerlift and Bodybuild at the Same Time? The Answer is Yes...Here's How
For anyone passionate about strength training, a common question arises: Can you powerlift and bodybuild at the same time? The short answer is yes —...
Can You Build Muscle Powerlifting? Yes... Here’s How (and Why Your Belt Matters)
When most people think of powerlifting, they imagine raw strength and heavy singles—not hypertrophy or building muscle. But if you’ve been wondering can you build...
Are There Weight Classes in Powerlifting? Plus, Why Your Belt Matters
If you're considering stepping into the world of competitive lifting, you might be wondering: are there weight classes in powerlifting? The answer is yes—and...
Are Knee Sleeves Allowed in Powerlifting? Why SBD Knee Sleeves Are a Must-Have
If you’re serious about strength training or preparing for your first powerlifting competition, you’ve likely asked: Are knee sleeves allowed in powerlifting? The answer is...