SBD Ireland Blogs & News

Powerlifting is more than just lifting heavy—it’s a sport, a structured discipline, and a journey in strength. If you’ve asked yourself “How do I start...

When you’re gearing up for a heavy squat, bench press or deadlift session, one piece of equipment stands front and centre: your lifting belt. Knowing...

When it comes to powerlifting, every piece of equipment plays a role in helping you lift heavier, safer, and more confidently. Among these essentials, knee...

Powerlifting isn’t just about lifting heavy – it’s about fuelling your body right to maximise performance and recovery. One of the most common questions for...

Deadlifts are a cornerstone of powerlifting, known for building raw strength, posterior chain development, and mental toughness. But how often should powerlifters actually be deadlifting...

If you’re lifting heavy weekly, chasing new PRs and stepping into the world of strength training, one of the most common questions you’ll hear is:...

Powerlifting is more than just lifting heavy weights—it's a structured strength sport built on discipline, technique, and consistency. Whether you're training for your first local...

If you’ve ever watched someone squat a barbell loaded with plates or pull a heavy deadlift off the floor and thought, “I want to be...

When you talk about burning calories, many people immediately think of cardio—running, cycling, rowing. But here’s the thing: weightlifting does burn calories, and the effects...