SBD Ireland Blogs & News
Perfecting Bench Press Grip: Which One Is Right for You?
The bench press is a cornerstone of strength training and bodybuilding, but one aspect often overlooked is the grip you use while performing this exercise....
Bench Press Arch Technique: Safe or Dangerous?
The bench press is fundamental to many strength training regimens. One of the techniques frequently discussed in relation to this exercise is the bench press...
Common Bench Press Mistakes and How to Avoid Them
The bench press is a staple of strength training routines worldwide. However, improper execution can lead to wasted effort or, worse, serious injury. By understanding...
The Ultimate Warm-Up Routine to Boost Deadlift Performance
When it comes to deadlifts, one of the most effective ways to enhance performance is by adopting the right warm-up routine. Whether you’re a seasoned...
How to Strengthen Your Grip for Bigger Deadlift Numbers
When it comes to achieving impressive deadlift numbers, grip strength often becomes the silent limiter. No matter how strong your back, legs, and core are,...
Deadlift Machines: Are They a Good Alternative to Free Weights?
Strength training enthusiasts often debate whether deadlift machines are a worthy substitute for free weights. This article dives deep into their differences, advantages, and drawbacks...
Barbell vs. Dumbbell Squats: Key Differences Explained
Squats are often hailed as the king of all exercises. They target multiple muscle groups, improve functional fitness, and contribute to overall strength and mobility....
How to Maximise Squat Depth Without Injury: 7 Expert Tips
Squats are often hailed as the king of all exercises—and for good reason. Whether you’re a seasoned weightlifter, a recreational gym-goer, or someone simply trying...
Squats vs. Deadlifts: Which Is Better for Strength Training
Strength training is more than just lifting weights—it's the foundation of overall health, endurance, and mobility. Whether you're looking to build muscle, improve athletic performance,...