SBD Ireland Blogs & News
Are Lifting Straps Allowed in Powerlifting? What You Need to Know
Lifting straps are a staple in many strength training routines — but are they legal in powerlifting competitions? Whether you're training for a meet or...
Are Knee Sleeves Allowed in Raw Powerlifting? What Lifters Need to Know
If you're stepping into the world of raw powerlifting, you’ve probably wondered what equipment is competition-legal. One of the most frequently asked questions is:Are knee...
Are Elbow Sleeves Allowed in Powerlifting? What You Need to Know
When preparing for a powerlifting competition or structuring your training like a serious lifter, understanding the rules around equipment is key. One question that often...
How to Increase Your Squat in Powerlifting: Tips & Gear That Make a Difference
In powerlifting, few things feel as rewarding as hitting a new squat personal best. But as you progress, increasing your squat becomes more challenging —...
How Tight Should a Powerlifting Belt Be? A Guide to Proper Fit & Performance
If you’ve ever watched a powerlifter gear up before a heavy squat or deadlift, you’ve probably seen them cinch their belt tightly before stepping onto...
How Does a Powerlifter Train? A Look at a Powerlifting Programming
Powerlifting is more than just lifting heavy weights — it's a sport built on precision, structure, and progression. Whether you're a beginner curious about how...
Do You Have to Wear a Singlet in Powerlifting? Here’s What You Need to Know
If you’re preparing for your first powerlifting competition, you’ve probably started gathering your kit — lifting shoes, wrist wraps, belt… and then someone mentions a...
Can You Powerlift and Bodybuild at the Same Time? The Answer is Yes...Here's How
For anyone passionate about strength training, a common question arises: Can you powerlift and bodybuild at the same time? The short answer is yes —...
Can You Build Muscle Powerlifting? Yes... Here’s How (and Why Your Belt Matters)
When most people think of powerlifting, they imagine raw strength and heavy singles—not hypertrophy or building muscle. But if you’ve been wondering can you build...