SBD Ireland Blogs & News
How to Get Into Powerlifting: A Beginner’s Guide with SBD Knee Sleeves
Powerlifting is one of the most rewarding strength sports around. It’s built on three core lifts—squat, bench press, and deadlift—and focuses on raw strength, discipline,...
Are Belts Allowed in Powerlifting? Everything You Need to Know
If you're training for strength and thinking about entering a powerlifting meet, you’ve probably wondered: Are belts allowed in powerlifting? The short answer is yes—lifting...
Is 5/3/1 Good for Powerlifting? How the Right SBD Gear Can Enhance Your Results
When it comes to tried-and-tested powerlifting programmes, few are as respected as Jim Wendler’s 5/3/1 method. Built on simplicity, progression, and strength, the 5/3/1 programme...
Can You Wear Elbow Sleeves in Powerlifting? The Benefits of SBD Elbow Sleeves for Lifters
If you're getting serious about powerlifting, you've probably come across the idea of wearing elbow sleeves. Whether you’re bench pressing heavy or grinding through volume...
What Does ATPR Mean in Powerlifting? And How SBD Can Help You Improve It
If you’ve been getting serious about your strength training, you’ve probably heard the term ATPR thrown around in powerlifting circles. While it might sound technical,...
How to Start Powerlifting: Why a Lifting Belt Should Be Your First Investment
If you’re ready to start your powerlifting journey, congratulations—you’re about to enter a sport that builds strength, resilience, and confidence. But before you dive into...
Why Your Bench Press Sucks & How to Fix It (Today!)
Introduction: Understanding the Bench Press Problem The bench press is often hailed as the king of upper body lifts. But let’s face it—yours might not...
Is Your Hip Mobility Killing Your Squat? (Try This Test)
Understanding Hip Mobility and Its Importance Many lifters focus on strength and form, but forget a key ingredient—hip mobility. Without adequate flexibility and control in...
Squat Stance Wars: Wide vs. Narrow – Which Is Actually Better?
Introduction to Squat Stances Squats are a staple in strength training, but the ongoing debate surrounding the “right” squat stance often divides gym-goers and coaches...