SBD Ireland Blogs & News
Everything You Need To Know About the Split Squat
The split squat is an excellent exercise for building lower body strength, improving balance, and enhancing athletic performance. It targets the quadriceps, glutes, and hamstrings,...
Mastering the Hack Squat: A Guide for Beginners
The hack squat is a highly effective exercise for building lower body strength and muscle mass. Often overshadowed by traditional squats, the hack squat offers...
Powerlifting for Beginners: A Guide for Women
Powerlifting is a sport that has gained significant popularity among women in recent years, thanks to its empowering nature and the impressive strength gains it...
Mastering the Bench Press For Powerlifting Success
The bench press is a fundamental lift in powerlifting, often seen as a measure of upper body strength. Perfecting your bench press technique is crucial...
Mastering the Deadlift For Powerlifting
The deadlift is a cornerstone of powerlifting, revered for its ability to build total body strength and power. Perfecting your deadlift technique is essential not...
Best Wrist Wraps For Powerlifting
When it comes to powerlifting, every piece of equipment can make a significant difference in your performance and safety. Among the most essential accessories are...
Plant Power: Navigating a Vegan Diet for Powerlifting
Embracing a vegan diet as a powerlifter might seem challenging, but it's entirely feasible and can be highly effective. With proper planning and a focus...
Gear Up: Exploring Your Powerlifting Store Options
Whether you're a seasoned powerlifter or just starting out, having the right gear is crucial to your success and safety in the sport. From belts...
Dispelling Myths: Debunking the Idea That Powerlifting Is Bad for You
Powerlifting, a sport focused on three main lifts—the squat, bench press, and deadlift—has often been surrounded by misconceptions. One of the most pervasive myths is...