SBD Ireland Blogs & News
Are Smelling Salts Allowed in Powerlifting? Plus, the Role of SBD Lifting Belts
If you’ve ever watched a powerlifting competition or scrolled through lifting videos online, you’ve probably seen someone snap open a bottle, take a sharp inhale,...
Are Lifting Straps Allowed in Powerlifting? What You Need to Know
Lifting straps are a staple in many strength training routines — but are they legal in powerlifting competitions? Whether you're training for a meet or...
Are Knee Sleeves Allowed in Raw Powerlifting? What Lifters Need to Know
If you're stepping into the world of raw powerlifting, you’ve probably wondered what equipment is competition-legal. One of the most frequently asked questions is:Are knee...
Are Elbow Sleeves Allowed in Powerlifting? What You Need to Know
When preparing for a powerlifting competition or structuring your training like a serious lifter, understanding the rules around equipment is key. One question that often...
How to Increase Your Squat in Powerlifting: Tips & Gear That Make a Difference
In powerlifting, few things feel as rewarding as hitting a new squat personal best. But as you progress, increasing your squat becomes more challenging —...
How Tight Should a Powerlifting Belt Be? A Guide to Proper Fit & Performance
If you’ve ever watched a powerlifter gear up before a heavy squat or deadlift, you’ve probably seen them cinch their belt tightly before stepping onto...
How Does a Powerlifter Train? A Look at a Powerlifting Programming
Powerlifting is more than just lifting heavy weights — it's a sport built on precision, structure, and progression. Whether you're a beginner curious about how...
Do You Have to Wear a Singlet in Powerlifting? Here’s What You Need to Know
If you’re preparing for your first powerlifting competition, you’ve probably started gathering your kit — lifting shoes, wrist wraps, belt… and then someone mentions a...
Can You Powerlift and Bodybuild at the Same Time? The Answer is Yes...Here's How
For anyone passionate about strength training, a common question arises: Can you powerlift and bodybuild at the same time? The short answer is yes —...