SBD Ireland Blogs & News

Straight leg deadlifts are a powerful exercise that targets multiple muscle groups simultaneously. Unlike conventional deadlifts, where the knees bend, straight leg deadlifts maintain a...

In powerlifting, where strength and muscle mass reign supreme, the idea of incorporating cardio into training routines might seem counterintuitive. After all, powerlifting focuses on...

While it may appear straightforward at first glance, mastering the pistol squat requires a combination of flexibility, mobility, and raw strength. In this comprehensive guide,...

Sumo squats, also known as plie squats, are a variation of the traditional squat exercise. This exercise involves a wider stance, toes pointed outward, resembling...

Deadlifts are one of the most fundamental and effective compound exercises you can incorporate into your workout routine. Whether you're a seasoned lifter or just...

Our men's activewear collection is made to support your most challenging workouts, ensuring you're equipped for success. This blog will highlight our top picks to include to your...

Our women's active wear are designed to support your toughest workouts and we've got you covered. This blog will showcase our favourite designs to add...

Squats are foundational exercises in any strength training routine, targeting multiple muscle groups and enhancing overall strength and mobility. When it comes to squats, two...

In the world of fitness, the right gear is essential. Workout socks are often overlooked but play a vital role in comfort and performance. In...