SBD Ireland Blogs & News
Fueling Strength: Crafting Your Powerlifting Diet Plan
When it comes to powerlifting, the adage "you are what you eat" holds a profound truth. Your diet is the foundation of your strength,...
Goblet Squat 101: How to Perfect Your Technique
The Goblet Squat is a fundamental strength training exercise that targets the lower body while also engaging the core and upper body muscles. Whether you're...
Mastering the Bulgarian Split Squat: Form and Benefits
The Bulgarian Split Squat, often dubbed the king of single-leg exercises, is a powerful tool in any athlete's arsenal. This unilateral movement not only builds...
Single Leg Romanian Deadlift: Unilateral Strength and Stability
The Single Leg Romanian Deadlift (SLRDL) is a highly effective exercise for targeting the posterior chain muscles, improving balance, and enhancing unilateral strength and stability....
Mastering the Romanian Deadlift: Form and Benefits
The Romanian Deadlift (RDL) is a highly effective exercise for targeting the posterior chain, including the hamstrings, glutes, and lower back. Unlike the conventional deadlift,...
Bench Press 101: Mastering the King of Upper Body Exercises
The bench press stands as the quintessential upper body exercise in the realm of strength training. It's a compound movement that primarily targets the chest,...
Dumbbell Bench Press: Variations and Benefits
The dumbbell bench press is a classic strength training exercise that targets the chest, shoulders, and triceps. Unlike the barbell bench press, which uses a...
Learn to Powerlift: Basic Guide
Welcome to the world of powerlifting, where strength, technique, and determination converge to push the limits of human performance. Whether you're a newcomer intrigued by...
What Are Powerlifting Shoes?
In the world of strength sports, every detail matters, from the technique you employ to the equipment you choose. Among the essential pieces of gear...