SBD Ireland Blogs & News
Breathing Techniques to Improve Bench Press Stability and Form
When it comes to boosting performance on the bench press, most lifters immediately think of increasing reps, enhancing grip, or adjusting elbow position. But one...
Should You Deadlift Barefoot? The Pros and Cons of Shoe-Free Training
Deadlifting barefoot has gained popularity in recent years—especially among seasoned lifters and fitness influencers. But is ditching your shoes a smart move for your lifting...
Deadlift Grip Strengthening Drills You Can Do Anywhere
Introduction When it comes to deadlifting heavy and making consistent progress, grip strength is often the unsung hero. Without a solid grip, even the strongest...
Squat Form Myths That Are Holding You Back (Do This Instead!)
Introduction Squatting is one of the most powerful and foundational exercises in the world of fitness. Whether you’re a beginner or a seasoned lifter, squats...
Why You’re Probably Squatting Wrong (And How to Fix It Today)
Introduction to the Weighted Squat The squat is hailed as the king of all lower body exercises — and for good reason. It targets the...
How Squats Can Prevent Injuries in Athlete
Introduction to Injury Prevention in Athletics Injuries are a common concern in the world of sports, often threatening performance, participation, and long-term health. For athletes...
How to Build Confidence for Heavy Deadlift Attempts
The Psychology Behind Strength and Confidence The Mental Game of Heavy Lifting Confidence in lifting isn’t just about brute strength; it’s equally about the mind....
Progressive Overload: A Simple Strategy to Boost Your Bench Press PB
What is Progressive Overload? Progressive overload is the gradual increase of stress placed on the muscles during resistance training. This principle ensures continuous muscle growth...
Bench Press Speed Training: How to Lift Faster for Bigger Gains
Bench press speed training is an essential yet often overlooked aspect of strength development. Lifting with explosive speed not only increases power output but also...