Powerlifting is more than just lifting heavy weights—it’s a sport built on discipline, consistency, and a structured approach to strength. Whether you’re already training with barbells or you’re completely new to the world of lifting, you might be wondering: how do you actually become a powerlifter?
In this guide, we’ll break it down step by step—and highlight how using the right equipment, like a quality powerlifting belt from SBD, can make a big difference in both your performance and safety.
Step 1: Understand What Powerlifting Is
Powerlifting is a strength sport that focuses on three main lifts:
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Squat
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Bench Press
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Deadlift
Athletes are judged on the heaviest weight they can successfully lift in each category. Unlike bodybuilding, which emphasises aesthetics, powerlifting is all about raw strength and proper technique.
Step 2: Start With a Structured Training Programme
To become a powerlifter, you’ll need a clear training plan. Popular strength programmes include:
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5/3/1
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Starting Strength
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The Texas Method
These routines emphasise progressive overload and consistent tracking of your lifts—key components in getting stronger over time.
You should also learn and practice proper technique from the beginning, ideally with the guidance of a coach or experienced lifter.
Step 3: Join a Powerlifting Gym or Club
While you can make progress in any gym, joining a powerlifting-friendly gym or club will give you access to the right equipment (like calibrated plates, squat racks, and deadlift platforms) and connect you with a community of like-minded lifters.
This is also the best way to get introduced to local competitions in Ireland and learn about federation rules.
Step 4: Get the Right Gear – Starting with a Powerlifting Belt
Once your weights start to increase, it’s important to protect your body and enhance your performance with supportive equipment—starting with a powerlifting belt.
A lifting belt provides core support, improved bracing, and spinal stability during heavy lifts like squats and deadlifts. It allows you to generate more intra-abdominal pressure, helping you lift heavier while reducing the risk of injury.
At SBD Ireland, you'll find a premium collection of belts trusted by competitive lifters and beginners alike.
Top SBD Powerlifting Belts to Consider
🔒 SBD Belt (13mm)
This is the gold standard for powerlifting belts. The 13mm SBD belt offers maximum support and durability, complete with a precision-engineered lever buckle. Perfect for lifters moving serious weight who need maximum core stability.
⚙️ SBD Belt (10mm)
If you’re after a belt that’s easier to break in but still provides excellent support, the 10mm SBD belt is a great choice. It’s slightly more flexible, making it ideal for lifters who want support without too much stiffness.
🧱 SBD Forge 13mm Lifting Belt (Grey/Black)
Combining strength and style, the Forge 13mm belt offers high-level support in a sleek grey and black finish. It’s ideal for experienced lifters who want a belt that looks as good as it performs.
🔧 SBD Forge 10mm Lifting Belt (Grey/Black)
Prefer a slightly softer feel without compromising performance? The Forge 10mm belt is a great pick. It’s supportive, comfortable, and IPF approved—perfect for anyone building toward their first competition.
You can explore the full range of SBD lifting belts here to find the best fit for your training style.
Step 5: Sign Up for Your First Powerlifting Competition
Once you’re consistently training, tracking your progress, and lifting confidently with proper form and equipment, you’re ready for your first meet. Search for local competitions through powerlifting federations in Ireland and start with a beginner-friendly event.
Remember to bring the essentials:
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Lifting belt
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Singlet
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Wrist/knee wraps (if allowed)
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Confidence and a great attitude!
Final Thoughts: Your Powerlifting Journey Starts Now
Becoming a powerlifter isn’t about lifting the most weight on day one—it’s about committing to long-term progress, technique, and smart training. By incorporating high-quality gear like SBD powerlifting belts into your routine, you’ll lift with more confidence, better form, and reduced risk of injury.
Whether you’re just getting started or ready to compete, SBD Ireland is here to support your journey with elite-level gear, trusted by world champions and weekend warriors alike.
Shop the full range of SBD lifting belts and enjoy fast, reliable delivery anywhere in Ireland.
