In most cases, elbow sleeves are not permitted during official powerlifting competitions, particularly in the International Powerlifting Federation (IPF) and affiliated federations such as Irish Powerlifting (IrishPF) and British Powerlifting.
While knee sleeves, wrist wraps, and belts are allowed within the raw (classic) division, elbow sleeves are typically not approved for the competition lifts (squat, bench press, and deadlift).
However, that doesn’t mean elbow sleeves aren’t valuable—quite the opposite. They are widely used in training, warm-ups, and for general joint support during accessory work and upper-body pressing movements.
Why Use Elbow Sleeves in Training?
Even though they may not be allowed on the platform, elbow sleeves provide several important benefits during training, including:
✅ Joint Support
Elbow sleeves offer compression and stability to the elbow joint, reducing strain during heavy pressing and pushing exercises.
✅ Injury Prevention
By providing warmth and keeping the joint aligned, elbow sleeves can help reduce the risk of overuse injuries or flare-ups from tendonitis or joint irritation.
✅ Improved Confidence
Just like lifting belts provide a mental and physical cue to brace the core, elbow sleeves can enhance confidence in upper-body lifts, encouraging you to push harder while staying protected.
Whether you’re working through heavy bench press sets, overhead presses, or accessory movements, elbow sleeves are a valuable addition to your training kit.
Best SBD Elbow Sleeves for Irish Lifters
At SBD Ireland, you’ll find a premium selection of elbow sleeves designed for comfort, durability, and performance. Here are some top picks:
🖤 SBD Elbow Sleeves 2024 (Pair)
These flagship elbow sleeves are engineered to provide high-level compression and support while remaining flexible enough for all pressing variations. They’re perfect for intermediate and advanced lifters looking to train smarter and recover faster.
🔸 SBD Momentum Elbow Sleeves
Part of a limited edition line, the Momentum sleeves offer the same great fit and performance in a bold new design. A great option for lifters who want to stand out while staying supported.
⚙️ SBD Forge Elbow Sleeves (Grey)
Offering a stiffer and more supportive fit, the Forge edition is ideal for lifters who need maximum compression and support under heavy loads. Stylish, durable, and engineered for serious performance.
🔹 SBD Aspire Elbow Sleeves
Perfect for newer lifters or anyone on a budget, the Aspire Elbow Sleeves offer reliable joint support at an accessible price point—without compromising on quality or design.
You can browse the full range of SBD elbow sleeves here.
When to Use Elbow Sleeves
Even though elbow sleeves aren’t allowed on the powerlifting platform, they can still play an important role in your training. Use them for:
-
Bench press and overhead press days
-
Accessory movements like dips, close-grip bench, and skull crushers
-
Warm-ups to keep the elbows warm and prepped for heavy loads
-
Recovery sessions to provide joint warmth and light compression
Final Thoughts: Are Elbow Sleeves Worth It?
While elbow sleeves are not allowed in most powerlifting competitions, they’re a valuable tool for training, injury prevention, and recovery. Whether you’re preparing for your next meet or just looking to train smarter, SBD elbow sleeves are a worthwhile investment.
From the high-performance SBD 2024 sleeves to the stylish and affordable Aspire range, SBD Ireland offers the gear you need to lift with confidence.
Shop the full range of SBD elbow sleeves today and enjoy fast, reliable delivery anywhere in Ireland.
