If you’re serious about strength training or preparing for your first powerlifting competition, you’ve likely asked: Are knee sleeves allowed in powerlifting?
The answer is a resounding yes—knee sleeves are not only allowed, but they are one of the most widely used and trusted pieces of equipment in raw powerlifting. Whether you're squatting for personal records or stepping onto the platform for the first time, knee sleeves can help you lift safer and more confidently.
In this article, we’ll explore the rules around knee sleeves, the benefits of using them, and why SBD knee sleeves are the preferred choice for lifters across Ireland and beyond.
Are Knee Sleeves Legal in Powerlifting Competitions?
Yes—knee sleeves are fully legal and approved for use in raw (classic) powerlifting competitions. Federations like the IPF (International Powerlifting Federation), Irish Powerlifting (IrishPF), and British Powerlifting allow the use of approved neoprene knee sleeves in the squat.
However, it's important to note:
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Knee wraps are only allowed in equipped or "raw with wraps" divisions.
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Knee sleeves must meet specific length and thickness requirements (typically 7mm max thickness).
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Only IPF-approved brands, like SBD, are allowed on the platform.
This means SBD knee sleeves are not just allowed—they’re competition standard.
Benefits of Wearing Knee Sleeves for Powerlifting
Knee sleeves offer more than just warmth. Here are the key benefits for powerlifters:
✅ Joint Support & Compression
SBD knee sleeves provide firm compression, helping to stabilise the knee joint and improve proprioception (body awareness) during heavy squats.
✅ Increased Confidence Under Load
With added support, lifters often feel more confident at the bottom of the squat—where depth and power matter most.
✅ Injury Prevention
Sleeves help keep the knees warm, reduce swelling, and minimise the risk of overuse injuries, especially during intense training blocks.
Whether you’re a beginner or seasoned lifter, using quality sleeves from SBD Ireland can make a noticeable difference in your performance and comfort.
Top SBD Knee Sleeves to Consider
🖤 SBD 2024 Knee Sleeves
These are the latest evolution of SBD’s iconic knee sleeve, featuring improved fit and durability. The SBD 2024 Knee Sleeves are IPF approved, offering maximum compression, support, and longevity—perfect for both training and competition.
⚙️ SBD Forge Powerlifting Knee Sleeves 7mm (Grey)
A part of the premium Forge collection, these 7mm sleeves are designed for serious lifters who need extra stiffness and support. Their sleek grey design looks sharp on the platform and feels secure in every squat.
🧡 SBD Forge Powerlifting Knee Sleeves 7mm (Orange)
With all the same features as the grey version, the orange Forge sleeves add a bold, high-contrast look while maintaining elite-level support and performance.
🔹 SBD Aspire Powerlifting Knee Sleeves (7mm)
Ideal for newer lifters or those looking for a more accessible price point, the Aspire range delivers great compression and comfort, making them perfect for everyday training and early-stage competition prep.
Explore the full SBD knee sleeve collection to find the pair that fits your needs and lifting style.
When to Wear Knee Sleeves
Knee sleeves are most commonly used on squat day, but they can also be beneficial for:
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Lunges
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Leg press
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Olympic lifts
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Any lower-body movement that stresses the knees
Many lifters also wear them during warm-ups or recovery sessions to keep the joints warm and mobile.
Final Thoughts: Are Knee Sleeves Worth It?
Absolutely. Not only are knee sleeves allowed in powerlifting, but they’re also an essential part of a serious lifter’s kit. Whether you’re preparing for a meet or working towards your next personal best in the gym, SBD knee sleeves provide the support, structure, and confidence you need.
From the top-tier SBD 2024 sleeves to the versatile Aspire line, SBD Ireland offers a range of options to suit every lifter’s goals.
Shop the full range of SBD knee sleeves today and enjoy fast delivery across Ireland.
