SBD Ireland Blogs & News
Are There Weight Classes in Powerlifting? Plus, Why Your Belt Matters
If you're considering stepping into the world of competitive lifting, you might be wondering: are there weight classes in powerlifting? The answer is yes—and...
Are Knee Sleeves Allowed in Powerlifting? Why SBD Knee Sleeves Are a Must-Have
If you’re serious about strength training or preparing for your first powerlifting competition, you’ve likely asked: Are knee sleeves allowed in powerlifting? The answer is...
Are Elbow Sleeves Legal in Powerlifting Competitions?
In most cases, elbow sleeves are not permitted during official powerlifting competitions, particularly in the International Powerlifting Federation (IPF) and affiliated federations such as...
How to Become a Powerlifter: Gear Up with SBD Powerlifting Belts
Powerlifting is more than just lifting heavy weights—it’s a sport built on discipline, consistency, and a structured approach to strength. Whether you’re already training with...
How to Pick the Perfect Bench Press Grip (Secret Revealed!)
Introduction to Bench Press Grip When it comes to building upper body strength, the bench press remains a cornerstone exercise. However, most gym-goers overlook one...
5 Bench Press Mistakes That Are Killing Your Gains!
The bench press is the gold standard for upper-body strength training. Whether you're chasing a bigger chest, stronger triceps, or a more defined upper body,...
Do These 3 Things to Break Your Bench Press Plateau FAST
Introduction Hitting a wall with your bench press can feel defeating, especially after months of steady progress. It’s a common experience for lifters at all...
Are Wrist Wraps Allowed in Powerlifting? Benefits of SBD Wrist Wraps
If you're lifting heavy, especially on the bench press, you’ve likely seen experienced lifters using wrist wraps. But when it comes to competition, many beginners...
Are Knee Wraps Allowed in Powerlifting? Benefits of SBD Knee Wraps
If you're starting to take your squat training seriously or preparing for a powerlifting competition, you’ve probably wondered: Are knee wraps allowed in powerlifting? The...