If you're getting serious about your lifting, chances are you've come across lifting straps. But when it comes to competitive powerlifting, you may be wondering: are straps allowed in powerlifting?
The short answer? No, lifting straps are not allowed in powerlifting competitions. But that doesn’t mean they don’t have a valuable role in your training routine — far from it. In fact, when used smartly, lifting straps can help you build grip strength, focus on form, and improve your deadlift without overtaxing your hands.
Let’s explore when to use them, why they’re beneficial, and how SBD’s premium range of straps can help support your strength goals in and out of competition.
Are Lifting Straps Legal in Competition?
According to the International Powerlifting Federation (IPF) and most other federations, lifting straps are not permitted during competition lifts. Powerlifters must lift with their bare hands — no assistance from straps or hooks is allowed. The rationale is that grip strength is part of the challenge and must be developed alongside pulling strength.
However, outside of the competition setting, lifting straps are a powerful tool, especially when training at high volume or during accessory work.
When Should You Use Lifting Straps?
Lifting straps are ideal during:
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Volume deadlift sessions
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Heavy rows or pulls
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Fatigue management
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Grip recovery from injury
Incorporating straps into training allows you to maximise muscle recruitment and pull heavier loads without being limited by grip fatigue. For anyone serious about progressive overload, this is a smart way to train consistently while protecting the hands and wrists.
SBD Lifting Straps: Premium Quality for Serious Lifters
At SBD Ireland, you’ll find a curated range of high-performance lifting straps designed specifically for powerlifters, strongmen, and strength athletes. Here are three standout options:
🔗 SBD Lifting Straps
These classic lifting straps are made from heavy-duty cotton webbing and offer durability and a secure grip. Ideal for deadlifts, rows, and Olympic lifts, they’re perfect for general gym use and strength training.
🧲 SBD Figure 8 Lifting Straps
A popular choice among strongman athletes and heavy deadlifters. The figure-8 design wraps around both the wrist and barbell, locking you in for maximum grip security during max-effort pulls.
🔶 SBD Forge Figure 8 Lifting Straps
Engineered for the most demanding lifters, these straps are built with reinforced stitching and a durable construction that stands up to extreme loads — ideal for strongman-style deadlifts or high-performance gym sessions.
Why Train With Straps If They're Not Allowed?
This is a common question. The answer lies in training smarter. Grip fatigue often sets in before your posterior chain is fully challenged — especially during higher volume or heavy days. By using straps, you can:
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Push your target muscles harder
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Reduce the chance of hand injuries
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Train through minor grip fatigue or wrist discomfort
When combined with smart programming and grip work, lifting straps actually enhance your overall strength development.
Final Thoughts: Should You Use Straps?
While lifting straps aren’t allowed in powerlifting meets, they are incredibly valuable tools for training. Whether you're working on high-volume deadlifts or pulling beyond your raw grip limit, quality straps like those available at SBD Ireland can help you train harder, recover better, and stay on track.
Looking to upgrade your lifting setup? Explore the full range of SBD lifting straps and experience the quality trusted by elite athletes across Ireland and beyond.
