The squat is the foundation of powerlifting. Whether you’re chasing your first 100kg or pushing elite numbers, mastering the powerlifting squat is essential for building strength, improving technique, and staying injury-free.
In this guide, we’ll walk you through how to properly perform the powerlifting squat — and explain how equipment like the SBD lifting belt, knee sleeves, and wraps can help you lift heavier, safer, and with confidence.
What Is the Powerlifting Squat?
The powerlifting squat differs slightly from a typical gym squat. The goal is to move maximum weight while staying within the technical rules of competition — which means hitting depth (hip crease below the knee) and maintaining control throughout the lift.
Step-by-Step: How to Powerlift Squat
1. Set Up Under the Bar
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Approach the bar with a shoulder-width stance.
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Get under the bar, placing it low on your rear delts (the “low bar” position is popular in powerlifting).
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Brace your core and unrack the bar with control.
2. Foot Position & Bracing
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Step back with your feet slightly wider than shoulder width, toes slightly pointed out.
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Take a deep breath and brace your core hard. This is where the SBD Forge Belt 13mm – Grey/Orange comes in — providing maximum core support as you create intra-abdominal pressure.
3. Initiate the Squat
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Break at the hips and knees simultaneously.
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Push your knees out and sit back while keeping your chest up.
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Descend until your hips are below parallel.
4. Drive Back Up
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Drive through your heels and midfoot.
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Keep your core tight and back neutral.
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Explode up, locking out the hips at the top.
Why Use an SBD Belt for Squats?
A powerlifting belt helps you brace harder by increasing intra-abdominal pressure. The SBD Forge Belt 13mm – Grey/Orange is IPF-approved and built for elite support, giving you the confidence to squat heavier under pressure.
All belts in the SBD lifting belt collection are designed with durability, adjustability, and performance in mind — ideal for lifters in Ireland pushing for new personal bests.
Knee Support Matters Too
🟠 SBD Forge Powerlifting Knee Sleeves – Orange
These premium 7mm knee sleeves are crafted for powerlifters. They provide maximum support, heat retention, and compression, all of which contribute to a more stable and confident squat.
🟥 SBD Knee Wraps
For lifters in the equipped or classic/raw with wraps category, these heavy-duty knee wraps deliver extreme rebound and support at the bottom of the squat — helping you move big weight with confidence.
Final Tips for Better Squats
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Train with proper technique before adding heavy weight
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Use your belt only for working sets or top sets to build raw core strength
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Include mobility work to keep hips and ankles moving freely
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Film your lifts to assess depth and bar path
Conclusion
Learning how to powerlift squat correctly is about mastering technique, building strength, and using the right gear to support your goals. From the SBD Forge Belt 13mm to SBD knee sleeves and knee wraps, SBD Ireland has everything you need to squat stronger and safer.
Explore the full SBD lifting belt collection and take your squat game to the next level today.
