If you're passionate about both strength and aesthetics, you’ve probably asked yourself: can I do powerlifting and bodybuilding at the same time? The answer is yes — and with the right approach, you can enjoy the best of both worlds.
Combining powerlifting and bodybuilding, sometimes referred to as powerbuilding, allows you to build serious strength through compound lifts while also focusing on hypertrophy and physique development. To get the most out of this training style, it’s essential to have the right equipment — and that’s where SBD comes in.
Understanding the Differences: Powerlifting vs Bodybuilding
Before diving into how to combine the two, it’s important to understand the key differences:
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Powerlifting focuses on three main lifts: the squat, bench press, and deadlift. The goal is to lift the most weight possible.
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Bodybuilding focuses on muscle development, symmetry, and definition, using a mix of compound and isolation movements.
By integrating both approaches, you can increase your raw strength while also building a well-defined physique.
Key to Success: Structured Training and Smart Equipment
When combining powerlifting and bodybuilding, your programme should include heavy, low-rep compound lifts (to build strength) and moderate-rep accessory work (to build size and muscular balance). However, the extra volume and intensity require proper support — and that’s where SBD’s premium equipment plays a vital role.
At SBD Ireland, you'll find a full range of gear built to support serious lifters who want to train harder and recover smarter.
Why the Right Lifting Belt Matters
A high-quality lifting belt isn’t just for powerlifting. Whether you're squatting heavy, hitting top-end deadlifts, or pushing through high-volume leg presses, a belt can:
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Provide core and spinal support
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Help you brace more effectively
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Reduce the risk of injury during heavy or high-rep sets
The SBD 13mm Lever Belt is a competition-approved belt crafted from premium leather with a secure lever buckle system. It offers maximum support and durability for lifters tackling big numbers in their compound lifts.
SBD Forge Series: Ideal for Powerbuilders
The Forge collection offers versatility and elite support. The SBD Forge Belt 13mm (Grey/Black) is perfect for those combining heavy lifting with accessory training, thanks to its robust build and ergonomic fit.
If you’re after slightly more flexibility for higher-volume training, the SBD Forge Belt 10mm (Grey/Orange) is an excellent choice. Its slightly thinner profile makes it a great fit for bodybuilding-style movements without compromising on stability during compound lifts.
Benefits of SBD Equipment for Hybrid Lifters
Pairing powerlifting and bodybuilding requires equipment that keeps up. SBD products offer:
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Unmatched durability – Built to endure frequent, intense training
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IPF-approved quality – Trusted by competitive powerlifters worldwide
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Secure fit and comfort – Whether you’re squatting 1RM or grinding hypertrophy sets
Explore the full selection of SBD lifting belts to find the one that suits your training style best.
Final Thoughts: Powerbuilding Done Right
Yes, you can absolutely do powerlifting and bodybuilding at the same time — and many lifters find that this combination leads to the strongest, leanest, and most balanced physique of their life.
With the right programming and support from industry-leading gear like the SBD 13mm Lever Belt, SBD Forge 13mm Belt, or Forge 10mm Belt, you’ll be equipped to chase both strength and aesthetics — confidently and safely.
