SBD Ireland Blogs & News
How to Powerlift Squat: Master Your Form & Maximise Support with SBD Gear
The squat is the foundation of powerlifting. Whether you’re chasing your first 100kg or pushing elite numbers, mastering the powerlifting squat is essential for building...
How to Break in a Powerlifting Belt: Tips for Lifters Using an SBD Belt
If you’ve recently purchased a new powerlifting belt, especially a high-quality one like an SBD lifting belt, you might have noticed one thing straight away:...
How Much Protein Per Day for Powerlifting? + Essential SBD Gear
If you're serious about powerlifting, you probably already know how important your training programme is. But what about your nutrition? More specifically, how much protein...
Does Powerlifting Build Muscle? What You Need to Know
When most people think of powerlifting, they picture raw strength — huge squats, heavy deadlifts, and max-effort bench presses. But does powerlifting build muscle as...
Can You Sumo Deadlift in Powerlifting? Technique, Legality & the Gear You Need
If you’ve ever watched a powerlifting competition or trained alongside competitive lifters, you’ve likely seen two distinct styles of deadlift: conventional and sumo. But if...
Can You Lose Weight Powerlifting? The Surprising Truth
When people think about weight loss, they usually picture long sessions of cardio, spin classes, or high-intensity intervals. But can something like powerlifting — a...
Are Smelling Salts Allowed in Powerlifting? Plus, the Role of SBD Lifting Belts
If you’ve ever watched a powerlifting competition or scrolled through lifting videos online, you’ve probably seen someone snap open a bottle, take a sharp inhale,...
Are Lifting Straps Allowed in Powerlifting? What You Need to Know
Lifting straps are a staple in many strength training routines — but are they legal in powerlifting competitions? Whether you're training for a meet or...
Are Knee Sleeves Allowed in Raw Powerlifting? What Lifters Need to Know
If you're stepping into the world of raw powerlifting, you’ve probably wondered what equipment is competition-legal. One of the most frequently asked questions is:Are knee...