SBD Ireland Blogs & News
Mastering the Deadlift For Powerlifting
The deadlift is a cornerstone of powerlifting, revered for its ability to build total body strength and power. Perfecting your deadlift technique is essential not...
Best Wrist Wraps For Powerlifting
When it comes to powerlifting, every piece of equipment can make a significant difference in your performance and safety. Among the most essential accessories are...
Plant Power: Navigating a Vegan Diet for Powerlifting
Embracing a vegan diet as a powerlifter might seem challenging, but it's entirely feasible and can be highly effective. With proper planning and a focus...
Gear Up: Exploring Your Powerlifting Store Options
Whether you're a seasoned powerlifter or just starting out, having the right gear is crucial to your success and safety in the sport. From belts...
Dispelling Myths: Debunking the Idea That Powerlifting Is Bad for You
Powerlifting, a sport focused on three main lifts—the squat, bench press, and deadlift—has often been surrounded by misconceptions. One of the most pervasive myths is...
Fueling Strength: Crafting Your Powerlifting Diet Plan
When it comes to powerlifting, the adage "you are what you eat" holds a profound truth. Your diet is the foundation of your strength, energy,...
Goblet Squat 101: How to Perfect Your Technique
The Goblet Squat is a fundamental strength training exercise that targets the lower body while also engaging the core and upper body muscles. Whether you're...
Mastering the Bulgarian Split Squat: Form and Benefits
The Bulgarian Split Squat, often dubbed the king of single-leg exercises, is a powerful tool in any athlete's arsenal. This unilateral movement not only builds...
Single Leg Romanian Deadlift: Unilateral Strength and Stability
The Single Leg Romanian Deadlift (SLRDL) is a highly effective exercise for targeting the posterior chain muscles, improving balance, and enhancing unilateral strength and stability....