SBD Ireland Blogs & News

  In most cases, elbow sleeves are not permitted during official powerlifting competitions, particularly in the International Powerlifting Federation (IPF) and affiliated federations such as...

Powerlifting is more than just lifting heavy weights—it’s a sport built on discipline, consistency, and a structured approach to strength. Whether you’re already training with...

Introduction to Bench Press Grip When it comes to building upper body strength, the bench press remains a cornerstone exercise. However, most gym-goers overlook one...

The bench press is the gold standard for upper-body strength training. Whether you're chasing a bigger chest, stronger triceps, or a more defined upper body,...

Introduction Hitting a wall with your bench press can feel defeating, especially after months of steady progress. It’s a common experience for lifters at all...

If you're lifting heavy, especially on the bench press, you’ve likely seen experienced lifters using wrist wraps. But when it comes to competition, many beginners...

If you're starting to take your squat training seriously or preparing for a powerlifting competition, you’ve probably wondered: Are knee wraps allowed in powerlifting? The...

  If you're stepping into the world of competitive lifting or even considering your first meet, you've likely come across the term powerlifting singlet. But...

If you’ve spent any time in a gym or watched strength competitions online, chances are you’ve come across powerlifting. But what exactly is powerlifting, and...