SBD Ireland Blogs & News
Powerlifter Abs Workout: Core Training for a Stronger Squat, Bench, and Deadlift
A strong core is essential for powerlifting. While many people think of ab training as a way to build visible abs, powerlifters need their midsection...
Looking for One Belt for Every Lift? Start With the SBD 10mm Belt
Finding the right lifting belt can be difficult when you want one option that works across your full training week. Some belts are built mainly...
The Advantage of a Patented Gliding Lever on the SBD 13mm Belt
When lifters choose a premium lever belt, they usually want two things: maximum support and a secure, consistent fit. The challenge is that many traditional...
How the SBD 13mm Belt Helps You Brace Under Heavy Loads
When the weight gets heavy, your ability to brace properly becomes one of the most important parts of the lift. A high-quality lifting belt does...
Is the SBD 10mm Belt Good for Beginners?
If you are new to lifting belts, one of the first questions you will probably ask is whether a belt is too advanced for your...
How to Get Stronger at Powerlifting: Proven Tips + Must-Have SBD Gear
If you're serious about building strength through powerlifting, it’s not just about lifting heavy — it’s about smart training, consistency, and using the right gear....
Do Powerlifting Singlets Help? Benefits & Why They Matter
If you're stepping onto the powerlifting platform, you'll quickly learn that wearing a singlet isn’t just a formality — it’s essential gear. But beyond being...
Are There Weight Classes in Powerlifting?
Yes — weight classes are a fundamental part of powerlifting. Whether you’re new to the sport or already chasing new PBs, understanding how weight classes...
Are Lifting Straps Allowed in Powerlifting?
If you've ever watched a heavy deadlift attempt, chances are you've seen a lifter wrapping thick fabric around the bar—those are lifting straps. But are...