SBD Ireland Blogs & News

If you're passionate about both strength and aesthetics, you’ve probably asked yourself: can I do powerlifting and bodybuilding at the same time? The answer is...

If you're getting serious about your lifting, chances are you've come across lifting straps. But when it comes to competitive powerlifting, you may be wondering:...

The squat is the foundation of powerlifting. Whether you’re chasing your first 100kg or pushing elite numbers, mastering the powerlifting squat is essential for building...

If you’ve recently purchased a new powerlifting belt, especially a high-quality one like an SBD lifting belt, you might have noticed one thing straight away:...

If you're serious about powerlifting, you probably already know how important your training programme is. But what about your nutrition? More specifically, how much protein...

When most people think of powerlifting, they picture raw strength — huge squats, heavy deadlifts, and max-effort bench presses. But does powerlifting build muscle as...

If you’ve ever watched a powerlifting competition or trained alongside competitive lifters, you’ve likely seen two distinct styles of deadlift: conventional and sumo. But if...

When people think about weight loss, they usually picture long sessions of cardio, spin classes, or high-intensity intervals. But can something like powerlifting — a...

If you’ve ever watched a powerlifting competition or scrolled through lifting videos online, you’ve probably seen someone snap open a bottle, take a sharp inhale,...