If you've ever watched a heavy deadlift attempt, chances are you've seen a lifter wrapping thick fabric around the bar—those are lifting straps. But are lifting straps allowed in powerlifting competitions? And if not, why do so many serious lifters still swear by them in training?
In this blog, we’ll explore the role of lifting straps in powerlifting, whether they’re permitted in competition, and how SBD lifting straps can help you train smarter and lift heavier.
Are Lifting Straps Legal in Powerlifting Competitions?
In short: no, lifting straps are not allowed in most powerlifting competitions. Federations like the IPF (International Powerlifting Federation), which sets the gold standard for raw lifting rules, prohibit the use of lifting straps during competition lifts—squat, bench press, and deadlift. This is because grip strength is a tested component, especially in the deadlift.
However, lifting straps are incredibly popular in powerlifting training. Just because they’re not competition-legal doesn’t mean they aren’t a valuable tool. In fact, incorporating lifting straps into your training can lead to better performance, reduced fatigue, and increased overall strength gains.
Why Powerlifters Use Lifting Straps in Training
Powerlifters frequently use lifting straps in training for a number of practical reasons:
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To reduce grip fatigue: When you're working with high volume or back-off sets, your grip can fail before your target muscles do. Straps ensure your back and hamstrings take the full load, not just your hands.
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To focus on form: Straps allow you to focus on positioning and technique without worrying about your grip slipping, especially during high-rep sets or variations like Romanian deadlifts.
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To protect the hands and joints: Long-term training can take a toll on your hands. Using straps during accessories or heavy pulls helps minimise wear and tear.
The Benefits of SBD Lifting Straps
At SBD Ireland, we stock a premium range of IPF-compliant training accessories designed with strength athletes in mind. Our lifting straps are built for serious performance, offering durability, comfort, and grip security.
✅ SBD Resolve Lifting Straps
Crafted from industrial-grade materials and reinforced stitching, these lifting straps offer a classic design with exceptional build quality. Ideal for general use in your powerlifting or bodybuilding programme.
✅ SBD Resolve Figure 8 Lifting Straps
Figure 8 straps provide a secure lock around the bar, making them perfect for maximum-effort deadlifts. They’re especially popular for strongman-style training and provide unmatched grip reliability.
✅ SBD Forge Figure 8 Lifting Straps
Part of the Forge collection, these straps are built for the heaviest of lifts. If you’re a seasoned lifter chasing new PBs, the Forge series offers the ultimate support and confidence under the bar.
Should You Train with Lifting Straps?
Absolutely—especially if grip fatigue is limiting your progress. Using lifting straps strategically in your training can help you:
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Pull heavier without compromising form
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Train longer without grip fatigue
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Protect your wrists and fingers
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Focus on hypertrophy and muscle activation
Remember: straps are a tool, not a crutch. Smart lifters use them to enhance, not replace, grip strength training.
Final Thoughts
While lifting straps may be banned in powerlifting competitions, they’re a key part of smart and effective training. Whether you're building volume in your deadlift programme or recovering from a minor hand injury, a solid pair of lifting straps will help you stay on track and lift with confidence.
Check out our full range of lifting straps at SBD Ireland, including the SBD Resolve Figure 8 Lifting Straps, SBD Resolve Lifting Straps, and SBD Forge Figure 8 Lifting Straps — built to support your biggest lifts and long-term performance.
