If you're serious about building strength through powerlifting, it’s not just about lifting heavy — it’s about smart training, consistency, and using the right gear. Whether you're prepping for your first meet or trying to break through a plateau, this guide will walk you through how to get stronger in powerlifting — with a spotlight on the benefits of SBD’s premium lifting equipment.
1. Train With Purpose
Getting stronger starts with a structured programme focused on the big three lifts: squat, bench press, and deadlift. Most lifters follow periodised plans such as 5/3/1, Conjugate, or Linear Progression to manage intensity, volume, and recovery. The key is to train progressively — adding weight gradually while maintaining good form.
2. Focus on Form & Technique
Improving technique doesn’t just prevent injury — it directly increases strength. For example, bracing properly during squats or deadlifts can add kilos to your lift. Tools like the SBD Resolve 13mm Lifting Belt are game changers for lifters looking to reinforce core stability and maintain tightness under heavy loads.
The right belt can:
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Enhance intra-abdominal pressure
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Improve spinal alignment
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Help you lift heavier, safely
3. Use the Right Powerlifting Equipment
Investing in high-quality lifting gear not only supports your performance but also ensures long-term joint health. SBD Ireland offers competition-grade apparel trusted by elite lifters around the world.
Recommended Gear to Boost Your Strength:
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SBD Resolve 13mm Lifting Belt – Perfect for serious lifters who want maximum support for squats and deadlifts.
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SBD Forge Belt 13mm Grey/Orange – Combines durability and a bold aesthetic with IPF-approved construction.
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13mm Lever Belt – Features a sturdy lever mechanism for quick adjustments and consistent tightness during training.
You can browse all lifting belts here – these products are built to last and designed for lifters who take their strength seriously.
4. Eat to Support Strength Gains
Muscle growth and recovery require fuel. Make sure you're consuming enough protein and total calories to support training. Many powerlifters aim for 1.6–2.2g of protein per kg of bodyweight daily, along with nutrient-dense carbs and fats to recover between sessions.
5. Prioritise Recovery
More isn't always better. Powerlifting is demanding on your joints and central nervous system. To get stronger, rest days, sleep, and mobility work are non-negotiable.
Compression gear like elbow or knee sleeves can also aid in performance and recovery by increasing blood flow and reducing inflammation.
6. Stay Consistent and Track Progress
The best lifters don’t rely on motivation — they rely on routine. Keep a training log, set short-term goals, and track PRs. Small wins over time lead to big strength gains.
Final Thoughts: SBD Gear Helps You Train Smarter
If you're looking to get stronger in powerlifting, combining smart programming with the right equipment makes all the difference. High-performance gear like the SBD Resolve 13mm Lifting Belt or the SBD Forge Belt can help stabilise your core and give you the confidence to hit new personal bests.
Browse the full range of lifting belts at SBD Ireland and take your strength training to the next level.
