SBD Ireland Blogs & News
Maximizing Your Lifts: The Benefits of Neoprene Elbow Sleeves
Whether you're a seasoned lifter or just getting started in the gym, protecting your joints is essential for long-term success. One often-overlooked accessory that can make...
When Should You Use Elbow Sleeves For Lifting
In the world of lifting and strength training, athletes often explore various accessories to enhance their performance and protect themselves from injuries. Among these accessories,...
Are Figure 8 Straps Better for Lifting?
In the realm of lifting, finding the right equipment can make all the difference in achieving your fitness goals. Among the array of gear available,...
Essential Powerlifting Accessories You Need
In the world of powerlifting, mastering the big lifts like squats, deadlifts, and bench presses is crucial. However, to push your limits and stay safe...
The Benefits of Straight Leg Deadlifts
Straight leg deadlifts are a powerful exercise that targets multiple muscle groups simultaneously. Unlike conventional deadlifts, where the knees bend, straight leg deadlifts maintain a...
Gym Guide: Cardio for Powerlifters
In powerlifting, where strength and muscle mass reign supreme, the idea of incorporating cardio into training routines might seem counterintuitive. After all, powerlifting focuses on...
What Are Pistol Squats and How To Do Them
While it may appear straightforward at first glance, mastering the pistol squat requires a combination of flexibility, mobility, and raw strength. In this comprehensive guide,...
Your Introduction to Sumo Squats
Sumo squats, also known as plie squats, are a variation of the traditional squat exercise. This exercise involves a wider stance, toes pointed outward, resembling...
The Amazing Benefits of Deadlifts
Deadlifts are one of the most fundamental and effective compound exercises you can incorporate into your workout routine. Whether you're a seasoned lifter or just...