If you're lifting heavy, especially on the bench press, you’ve likely seen experienced lifters using wrist wraps. But when it comes to competition, many beginners ask the same question: Are wrist wraps allowed in powerlifting?
The short answer is yes—wrist wraps are legal and widely used in powerlifting competitions, as long as they meet certain criteria.
In this blog, we’ll look at when wrist wraps are allowed, why they’re beneficial, and why SBD wrist wraps are the preferred choice for serious lifters in Ireland and beyond.
Are Wrist Wraps Legal in Powerlifting Competitions?
Yes, wrist wraps are allowed in most major federations, including the IPF, IrishPF, and British Powerlifting. Whether you’re competing in the Classic (Raw) or Equipped division, wrist wraps are permitted as long as they meet the specifications outlined in the federation’s rulebook—usually no longer than 1 metre in length and made from approved materials.
SBD wrist wraps are IPF approved, meaning you can use them confidently on the platform and in training without any issues.
Why Use Wrist Wraps in Powerlifting?
While the rules may allow wrist wraps, the real question is: Should you use them? Absolutely—especially if you’re serious about protecting your joints and pushing your performance.
Here’s how wrist wraps help:
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✅ Joint Stability – Wraps stabilise the wrist joint, especially during heavy pressing or overhead movements.
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✅ Reduced Pain and Strain – They help prevent wrist hyperextension and discomfort, which can limit performance and increase injury risk.
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✅ More Control – Tighter, more stable wrists make it easier to control the bar path and maintain good technique.
They’re especially valuable on bench press, squats (for low bar), and overhead press—essential lifts for any powerlifting programme.
Top SBD Wrist Wraps for Strength Athletes
At SBD Ireland, you’ll find a premium range of SBD wrist wraps engineered for high-performance strength training and competition.
🧡 SBD Forge Wrist Wraps (Orange)
The Forge wrist wraps are bold, stiff, and built for maximum support. Ideal for lifters who prefer a more rigid feel, they offer great rebound and wrist stability under maximal loads. The bright orange detail gives them a striking look on the platform.
✨ SBD Reflect Stiff Wrist Wraps
Designed for elite performance, the Reflect Stiff wraps provide tight compression and support without compromising comfort. These wraps are a favourite among competitive lifters looking for consistent performance in high-pressure situations.
🔹 SBD Aspire Wrist Wraps
Perfect for beginners or budget-conscious lifters, the Aspire Wrist Wraps are a fantastic entry-level option. Offering a balance of support and flexibility, they’re ideal for training sessions and developing good habits early in your lifting journey.
Bonus Support: SBD Figure 8 Lifting Straps
While wrist wraps protect the wrist during pressing movements, lifting straps can assist with grip on deadlifts and pulls. The SBD Forge Figure 8 Lifting Straps are designed for secure, competition-style deadlifting. They provide excellent grip reinforcement, letting you focus on the lift, not your hold.
Final Thoughts: Are Wrist Wraps Worth It?
In short—yes, wrist wraps are not only allowed in powerlifting but highly recommended. Whether you're looking to improve your bench press, reduce wrist pain, or simply lift more confidently, a quality pair of SBD wrist wraps is a smart addition to your training kit.
From the rigid SBD Forge Wrist Wraps to the versatile Aspire Wrist Wraps, there’s a wrap for every lifter—whether you're prepping for your first meet or chasing your next personal best.
Explore the full range of SBD wrist wraps at SBD Ireland and enjoy fast delivery across Ireland.
