If you're starting to take your squat training seriously or preparing for a powerlifting competition, you’ve probably wondered: Are knee wraps allowed in powerlifting? The answer is yes—but with a few important rules and considerations depending on the federation and competition category.
In this blog, we’ll explore when and where knee wraps are allowed in powerlifting, the benefits of using them, and why SBD knee wraps are trusted by strength athletes across Ireland and beyond.
Are Knee Wraps Legal in Powerlifting Competitions?
Yes, knee wraps are allowed in many powerlifting competitions, but only within specific divisions. Most powerlifting federations—such as the IPF, IrishPF, or British Powerlifting—categorise lifters as either:
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Raw (Classic): Knee sleeves only
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Raw with Wraps / Equipped: Knee wraps allowed
So, if you're lifting in the Classic Raw division, you'll need to stick with sleeves. However, if you're competing in the Raw with Wraps or equipped categories, knee wraps like the SBD Storm Knee Wraps are fully permitted.
Always check the rules of the federation you're competing in, but for many lifters—especially those chasing bigger squat numbers—knee wraps are a powerful tool.
What Do Knee Wraps Do?
Knee wraps are made from elastic material that wraps tightly around the knee joint. This provides a rebound effect at the bottom of the squat, allowing lifters to lift heavier weights by storing and releasing energy.
Key benefits of using SBD knee wraps include:
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Increased squat performance – More compression and rebound means you can push heavier weights.
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Joint support and stability – Wraps help stabilise the knee, reducing risk of injury under maximal loads.
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Confidence under the bar – The added tightness and support can boost mental focus during tough lifts.
Best SBD Knee Wraps for Powerlifters
At SBD Ireland, you’ll find competition-grade wraps engineered to the highest standards. Here are two of the most popular options:
🖤 SBD Knee Wraps
These are the original SBD knee wraps, designed for performance, durability, and control. Available in training and competition lengths, they are ideal for powerlifters looking to increase their squat without compromising safety or compliance.
They can be self-wrapped or used with a partner for added tightness, depending on your preference and competition rules.
🌩️ SBD Storm Knee Wraps
A newer addition to the SBD line, the Storm Knee Wraps offer a stiffer profile for lifters who want maximum rebound out of the hole. These wraps are ideal for experienced lifters pushing their limits in training or competition.
Whether you're looking for flexibility or rigidity, both options from the SBD knee wraps collection are IPF approved and designed to meet the highest competitive standards.
Should You Use Knee Wraps in Training?
Knee wraps are particularly useful for lifters who:
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Are training for a Raw with Wraps meet
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Want to overload their squat for strength gains
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Need additional support during heavy phases of a strength cycle
However, they require proper wrapping technique and should be used selectively, not in every squat session. Overuse can reduce the strength of stabilising muscles, so it’s best to mix wrapped and unwrapped squats in your programme.
Final Thoughts: Are Knee Wraps Worth It?
If you're training in a division where wraps are allowed—or simply want to boost your squat—then yes, knee wraps can be incredibly helpful. They provide extra support, enhance lift performance, and are used by some of the strongest lifters in the world.
For reliable, competition-grade gear, SBD knee wraps are a top choice. Whether you choose the versatile SBD Knee Wraps or the powerful SBD Storm Knee Wraps, you’ll be well equipped to chase bigger numbers on the platform.
Shop the full range of SBD knee wraps at SBD Ireland today and enjoy fast, reliable delivery across Ireland.
