How To Wash Powerlifting Singlet: SBD Care Guide

How To Wash Powerlifting Singlet: SBD Care Guide


Powerlifting singlets are essential gear for any serious lifter, providing both support and style. However, maintaining their quality requires proper care. In this guide, we'll walk you through the steps to effectively wash your powerlifting singlet.

Understanding the Material

The composition of your powerlifting singlet is key to understanding how to care for it properly. Crafted from a robust 350gm double jersey fabric, this singlet boasts heavyweight durability, ensuring it can withstand the rigors of intense workouts.

What sets it apart is the use of cutting-edge materials: Meryl® and Lycra® fibers. These fibers are more than just names; they contribute significantly to the overall quality of your singlet. The incorporation of Meryl® ensures a soft and breathable feel against your skin. This is crucial for comfort during prolonged wear, especially in the heat of a workout.

Moreover, the inclusion of Lycra® fibers adds an element of elasticity and compression to the fabric. This is fantastic news for powerlifters seeking gear that not only endures but also provides the necessary support during those challenging lifts. The compression feature helps with muscle stabilization, enhancing your overall performance.

In essence, your powerlifting singlet is a fusion of heavyweight durability, softness from Meryl®, and supportive compression from Lycra®. Understanding this blend of materials is fundamental to appreciating the unique qualities of your singlet and, consequently, knowing how to best care for it to maintain its peak performance over time.

Gathering Supplies

When preparing to wash your powerlifting singlet, it's essential to gather the right supplies for a thorough and effective cleaning process. Here's a quick checklist in bullet points:

  • Mild Detergent: Opt for a detergent specifically designed for delicate fabrics to avoid any damage to the singlet material.

  • Warm Water: Ensure the water temperature is warm, not hot, to preserve the elasticity of the fabric.

  • Basin or Bucket: Use a basin or bucket large enough to comfortably submerge the singlet for proper washing.

  • Clean Towel: Have a clean, soft towel on hand for patting the singlet dry after washing. Avoid using rough or colored towels to prevent color transfer.

  • Hanger: Plan to air dry your singlet, so having a hanger ready makes the drying process more convenient.

By having these supplies at the ready, you'll streamline the washing process and ensure your powerlifting singlet receives the care it deserves.

Hand Washing Step by Step

Fill the Basin

Fill a basin with warm water. Ensure it's not too hot to prevent any damage to the singlet's elasticity.

Add Mild Detergent

Add a small amount of mild detergent to the water. Stir it gently to create a soapy solution.

Submerge the Singlet

Place the powerlifting singlet into the soapy water, making sure it's fully submerged. Gently agitate the water to allow the detergent to penetrate the fabric.

Gentle Rubbing

For stubborn stains, gently rub the affected areas with your fingers. Avoid using excessive force to prevent damage.


Let the singlet soak in the soapy water for 15-20 minutes. This helps to loosen dirt and sweat, making it easier to clean.

Rinse Thoroughly

After soaking, rinse the singlet under cool running water until all detergent is washed out.

Air Drying

Pat Dry

Remove excess water by patting the singlet with a clean towel. Avoid wringing it out, as this can distort its shape.

Air Dry Only

Hang the singlet to air dry. Avoid using a machine dryer, as the heat can damage the fabric and compromise its elasticity.

Storing Your Singlet

Once dry, store your powerlifting singlet in a cool, dry place. Avoid folding it to prevent creases that may affect its fit.

Tips for Longevity

Avoid Fabric Softeners

Fabric softeners can leave a residue on the fabric, affecting its moisture-wicking properties. Skip the softener to maintain peak performance.

Check for Damage

Regularly inspect your singlet for any signs of wear or damage. Addressing issues promptly can extend its lifespan.


Taking the time to properly wash and care for your powerlifting singlet is crucial for ensuring its durability and performance. By following these simple steps, you'll keep your gear in top condition for countless lifting sessions.

Where To Buy A Powerlifting Singlet?

That where SBD Ireland comes in!

Expect soft and breathable singlets that provide optimal compression with lasting durability. All our Singlet designs are IPF & IWF approved. Suitable for competitive lifting.

Our classic SBD Singlet is available in either men or women's fits and can be purchased in our online store!



Made from the highest quality materials, the SBD Singlet is designed to provide optimal support and comfort during your lifts. Featuring a reinforced waist and reinforced leg straps, this singlet will keep you feeling secure and stabilised throughout your heaviest sets.

The SBD Singlet is approved by international powerlifting federations so you can compete in it at the highest level. If you're serious about powerlifting, then you need to get your hands on one of these. 


  1. Can I use a washing machine for my powerlifting singlet? It's best to hand wash your singlet to prevent damage from the agitating motion of a machine.
  2. How often should I wash my powerlifting singlet? Wash it after each use to remove sweat and bacteria that can affect the fabric.
  3. Can I use any detergent to wash my singlet? Stick to a mild detergent to avoid damaging the fabric's elasticity.
  4. Why is air drying important? Air drying prevents heat damage and maintains the integrity of the singlet's material.

← Older Post Newer Post →


Single Leg Romanian Deadlift: Unilateral Strength and Stability

Single Leg Romanian Deadlift: Unilateral Strength and Stability

The Single Leg Romanian Deadlift (SLRDL) is a highly effective exercise for targeting the posterior chain muscles, improving balance, and enhancing unilateral strength and stability....

Read more
Mastering the Romanian Deadlift: Form and Benefits

Mastering the Romanian Deadlift: Form and Benefits

The Romanian Deadlift (RDL) is a highly effective exercise for targeting the posterior chain, including the hamstrings, glutes, and lower back. Unlike the conventional deadlift,...

Read more