What Is A Olympic Lifting Singlet?

What Is A Olympic Lifting Singlet?

Olympic lifting is not just a sport; it's a testament to strength, precision, and endurance. As athletes step onto the platform, every detail matters—down to the attire they choose. In the realm of Olympic lifting, one piece of clothing stands out: the Olympic lifting singlet.

What are Lifting Singlets?

Lifting singlets are specialized athletic garments designed for individuals engaged in weightlifting, particularly in the context of Olympic weightlifting. These one-piece outfits are crafted with specific considerations to meet the unique demands of the sport.

Singlet Standards for Olympic Weightlifting & Powerlifting

In regards to BWL, (British Weight Lifting 2018), competing lifters must wear a weightlifting singlet which complies with the following criteria:

  • must be one piece
  • must be collarless
  • may be of any colour
  • must not cover the elbows
  • must not cover the knees
In regards to IWF (International Weightlifting Federations 2020) Athletes must wear only one weightlifting costume which complies with the following criteria:
  • must be one piece
  • must be collarless
  • may be of any colour
  • must not cover the elbows
  • must not cover the knees

In regards to IPF (International Powerlifting Federation 2021) A supportive lifting suit may be worn only in competitions which are designated as Equipped.
A supportive lifting suit may be worn for all lifts in competitions which are designated as an Equipped (in which a nonsupportive lifting suit may instead be worn). 

Only supportive lifting suits from manufacturers accepted onto the “Approved List of Apparel and Equipment for Use at IPF Competitions” shall be permitted for use in competitions which SBD are.

  • The supportive lifting suit must conform to the following specifications:
  • The suit’s material shall be of a single thickness.
  • There must be legs to the suit, extending a minimum of 3cm and a maximum of 15 cm, from the top of the crutch down the inside of the leg, as measured when worn by the lifter in a standing position.
  • Any alteration to the costume which exceeds the established widths, lengths or thickness imperviously stated shall make the suit illegal for competition.
  • Although alterations/pleats to form a tightening of the suits and supportive shirts do not make them illegal, these must be made on the original seams. Non-factory alterations to tighten suits and shirts are not illegal when done in the form of pleats. However, the pleats must be made only on the manufacturer’s original seams. These pleats must be made on the inside of the suit or shirt. Any alterations made on areas other than the manufacturer’s seams are illegal. Pleats may not be sewn back onto the body of the garment.
  • Where a tightening has been made in the shoulder straps and the excess material is longer than 3cm’s, this must then be turned inside the suit and not sewn back onto the straps. No more than 3 cm length may protrude outside the suit.

Key Features of Olympic Lifting Singlets

Material and Durability

Typically crafted from specialised fabric, these singlets offer a perfect blend of flexibility and durability, with a focus on moisture-wicking to keep athletes comfortable during intense lifts.

Fit and Comfort

The snug fit of the singlet is not just a style choice; it plays a crucial role in providing the necessary support while allowing a full range of motion.

Mobility and Flexibility

Athletes need to move freely, and Olympic lifting singlets are designed to enhance mobility, ensuring lifters can perform at their best without any hindrance.

Benefits of Using Olympic Lifting Singlets

1. Support for Performance The right singlet can contribute to improved performance by providing support and compression to key muscle groups. This aids in better muscle engagement, especially during explosive movements.

2. Injury Prevention Well-designed singlets offer support to crucial muscle groups, reducing the risk of injuries during lifts. The compression they provide can stabilize joints and muscles under heavy loads.

Where to Buy Olympic Lifting Singlets?

That where SBD Ireland comes in!

Expect soft and breathable singlets that provide optimal compression with lasting durability. All our Singlet designs are IPF & IWF approved. Suitable for competitive lifting.

Our classic SBD Singlet is available in either men or women's fits and can be purchased in our online store!



Made from the highest quality materials, the SBD Singlet is designed to provide optimal support and comfort during your lifts. Featuring a reinforced waist and reinforced leg straps, this singlet will keep you feeling secure and stabilised throughout your heaviest sets.

The SBD Singlet is approved by international powerlifting federations so you can compete in it at the highest level. If you're serious about powerlifting, then you need to get your hands on one of these. 


In conclusion, the humble lifting singlet is far more than a piece of sportswear; it's a vital companion for those navigating the demanding world of weightlifting. The lifting singlet stands as a testament to the marriage of form and function in the pursuit of athletic excellence.

Whether you're a seasoned lifter or just starting your journey, the right lifting singlet can make a significant difference in performance, providing support, comfort, and a touch of individuality.

So, as you step onto the lifting platform, let your singlet be not just an attire choice but a tailored partner in your pursuit of strength and precision. Here's to lifting with style, confidence, and the right gear! For those ready to enhance their lifting experience.


  1. Are lifting singlets necessary for beginners? Absolutely! While beginners may not immediately recognize the benefits, lifting singlets provide crucial support and flexibility. As you progress, investing in a quality singlet can enhance your overall lifting experience.

  2. Can I use any athletic compression wear as an alternative? While general compression wear offers some benefits, lifting singlets are designed with specific considerations for weightlifting. The snug fit, material, and support provided by lifting singlets are tailored to the unique demands of the sport.

  3. Do lifting singlets really make a difference in performance? Yes, indeed. Beyond the stylish appearance, lifting singlets contribute to improved performance by offering support to key muscle groups. Athletes often report enhanced focus and confidence, leading to better results.

  4. How often should I replace my lifting singlet? The lifespan of a lifting singlet depends on factors like frequency of use and care. As a general guideline, consider replacing it if you notice signs of wear, loss of elasticity, or any damage that may compromise its support.

  5. Are there any specific rules regarding the design of lifting singlets in competitions? Competitions often have guidelines for attire, and lifting singlets are no exception. It's advisable to check the rules of the specific event you're participating in to ensure your singlet complies with regulations.

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