Guide to Weight Lifting Belts for Women

Guide to Weight Lifting Belts for Women

When it comes to hitting the gym, women are breaking barriers and embracing weight lifting like never before. One accessory that's been gaining popularity among fitness enthusiasts is the trusty weight lifting belt. Let's dive into why these belts are becoming a staple for women in the world of fitness.

Should Women Use Lifting Belts?

Absolutely! Lifting belts can be beneficial for both men and women. They provide support to the lower back and core, helping maintain proper form and reduce the risk of injury during heavy lifting.

Women's lifting belts are advised for two specific purposes:

  1. To alleviate tension in the lower back during upright lifting positions.
  2. To prevent excessive arching of the back during overhead weightlifting.

However, like any fitness accessory, it's important to use lifting belts appropriately and in conjunction with a well-rounded exercise routine. If you're considering using one, make sure to learn the proper techniques and consult with a fitness professional to ensure it's the right choice for you.

What Are The Main Benefits of Lifting Belts For Women?

Lifting belts for women offer several key benefits:

  1. Improved Core Stability: Lifting belts enhance intra-abdominal pressure, providing support to the core muscles. This stability is crucial for maintaining proper form during heavy lifts and reducing the risk of lower back strain.

  2. Reduced Lower Back Stress: The belts help distribute stress away from the lower back, making them particularly beneficial during exercises that involve the lumbar region, such as squats and deadlifts.

  3. Injury Prevention: By promoting better spinal alignment, lifting belts contribute to injury prevention. They can be especially useful in preventing hyperextension during overhead lifts, safeguarding against potential back injuries.

  4. Increased Lifting Capacity: With the added support, women can often lift heavier weights more comfortably. This can be advantageous for those looking to progress in their strength training and reach new fitness goals.

  5. Confidence and Mental Focus: Knowing that there's additional support can boost confidence during challenging lifts. The psychological aspect of feeling secure and supported can contribute to better focus and performance in the gym.

Are There Any Downsides?

While lifting belts can offer benefits, it's important to be aware of potential risks for women:

  1. Dependency: Relying too heavily on a lifting belt without simultaneously developing core strength can lead to dependency. It's crucial to use the belt as a tool, not a crutch, to avoid weakening natural stabilizing muscles.

  2. Improper Fit: Wearing a lifting belt that doesn't fit correctly can cause discomfort and may not provide the intended support. Ensure the belt fits snugly around the waist without being overly tight.

  3. False Sense of Security: Belts can create a false sense of security, leading to the temptation to lift heavier weights than one can handle with proper form. This can increase the risk of injuries.

  4. Overlooking Technique: A lifting belt should complement good lifting technique, not replace it. Overlooking proper form while relying solely on the belt can contribute to muscle imbalances and potential injuries.

  5. Restricted Mobility: Some women may find that wearing a belt restricts their natural range of motion, particularly during exercises that require flexibility or dynamic movements. It's essential to assess whether the belt hinders functional movement patterns.

  6. Pressure on Organs: Wearing a belt too tightly or for extended periods may exert pressure on internal organs. It's crucial to use the belt appropriately and avoid excessive compression.

To mitigate these risks, women should use lifting belts judiciously, focusing on developing overall strength and incorporating the belt as a supportive tool rather than a constant necessity. Consulting with a fitness professional can help ensure proper usage and minimize potential drawbacks.

Choosing the Right Belt

Consider Belt Width

Belt width is a crucial factor to consider when choosing a lifting belt, and the decision often comes down to the choice between 10mm and 13mm options.

10mm Belt:

A 10mm lifting belt is generally more flexible and provides a greater range of motion. This can be advantageous for exercises that require bending and twisting, such as Olympic weightlifting or CrossFit movements. The slightly slimmer profile of a 10mm belt is often favored by athletes who prioritize agility and dynamic movements in their training routine. Additionally, individuals with smaller frames may find a 10mm belt more comfortable.

13mm Belt:

On the other hand, a 13mm lifting belt offers increased stiffness and stability. This thickness is often preferred by powerlifters who engage in heavy, maximal lifts. The added rigidity provides robust support to the lower back and core during squats and deadlifts, reducing the risk of injury. The 13mm option is a staple in powerlifting competitions, where lifters strive for maximum support and stability to handle extreme loads.

Material Matters

Leather Belts:

The material of your lifting belt can significantly influence its performance and longevity. Leather belts are lauded for their sturdiness and ability to withstand heavy use over extended periods. They're a classic choice for powerlifting and strength training enthusiasts who prioritize robust support.

Nylon Belts:

Nylon belts, on the other hand, are valued for their versatility. The flexibility of nylon makes it an excellent option for activities that involve a wide range of motion. Additionally, nylon belts are often more budget-friendly without compromising on quality, making them an attractive choice for those starting their fitness journey.

Recommended Lifting Belt Picks for Women

Now that you know more about lifting belts, if you're looking for a high quality lifting belt then look no further than our range of lifting belts.

The 13mm SBD Belt

The classic SBD Belt. A high quality 13mm lever belt featuring a patented gliding lever, providing the adjustability of a prong belt with the ease and tightness of a lever belt.

Ideal for sizing up or down whenever you need during training sessions and competitions. Perfect for beginners or seasoned lifters.

The 10mm SBD Belt

The 10mm lever belt is constructed using two different cuts of hide to allow the belt to retain support while moulding to your waist.

Featuring a low profile buckle - along with rounded edges and corners - to minimise any obstruction or discomfort from contact between the legs and the belt.


In conclusion, the weight lifting belt for women is not just a piece of equipment; it's a statement of empowerment. As women continue to redefine fitness norms, these belts stand as allies, providing support, style, and strength.


  1. Are weight lifting belts necessary for women? While not mandatory, weight lifting belts can offer crucial support during heavy lifts, reducing the risk of injuries.
  2. How do I determine the right size for a weight lifting belt? Measure your waist and consult the sizing chart provided by the manufacturer for the most accurate fit.
  3. What can I use lifting belts for? Lifting belts can provide support during various exercises, such as squats and deadlifts.
  4. How often should I replace my weight lifting belt? It depends on usage and wear. Inspect your belt regularly, and if there are signs of wear or damage, consider replacing it.

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