What Do Weight Lifting Straps Do?

What Do Weight Lifting Straps Do?

Weight lifting straps are essential accessories in the fitness world, often used by both beginners and experienced lifters to enhance their workout routines. These simple yet highly effective tools can significantly improve your lifting performance and help you reach your fitness goals more efficiently.

What Are Weigh Lifting Straps?

Weight lifting straps are fitness accessories commonly used by weightlifters, bodybuilders, and other strength athletes to assist in their workouts. These straps are typically made of durable materials such as nylon or cotton and are designed to be wrapped around the wrists and the barbell or dumbbell handles during certain exercises.

The primary purpose of weight lifting straps is to provide a secure grip on the weight, allowing the lifter to focus more on the target muscle group and lift heavier weights without their grip strength limiting their performance.

What Exercises Benefit with Lifting Straps?

Lifting straps are a versatile tool that can significantly enhance your performance in specific weightlifting exercises. They provide the advantage of improved grip, reduced forearm fatigue, and increased lifting capacity. Let's delve deeper into the exercises where lifting straps truly shine:

1. Deadlifts

Deadlifts are notorious for challenging your grip strength, especially when lifting heavy. Lifting straps offer a secure grip on the bar, allowing you to focus on lifting the weight with proper form. With lifting straps, you can push your deadlift limits, engage your back and legs effectively, and minimize the risk of dropping the bar prematurely.

2. Pull-Ups

Pull-ups are a fantastic upper body exercise that targets your back, shoulders, and biceps. However, performing multiple reps can lead to grip fatigue, making it difficult to complete sets. Lifting straps come to the rescue by reducing the strain on your hands, enabling you to do more repetitions with ease and maintain better form.

3. Farmer's Walks

Farmer's walks are a functional exercise that strengthens your grip, traps, and upper back muscles. Lifting straps ensure a secure grip on the weights, allowing you to focus on walking with proper posture and engaging the target muscles. This exercise becomes even more effective with the assistance of lifting straps, as it helps you carry heavier loads for longer distances.

4. Barbell Rows

Barbell rows are excellent for developing your upper back and lats. However, your grip can give out before your back muscles get adequately worked. Lifting straps enable you to maintain a firm hold on the bar, ensuring you can complete your sets and fully engage your back muscles.

5. Shrugs

Shrugs are specifically designed to target the trapezius muscles. Using lifting straps while performing shrugs allows you to lift heavier weights, intensifying the muscle engagement in your traps. This enhanced load on the trapezius muscles can lead to better results and overall upper body strength.

Recommended Weight Lifting Straps

Now that you know exactly what a weight lifting strap does. If you're in the market for top quality weight lifting straps, then look no further. Our range of lifting straps provide premium quality that delivers.

SBD Figure 8 Lifting Straps

SBD Figure 8 Lifting Straps offer a superior grip for weightlifting. They feature a patent-pending design with strong aramid fibre, reduce bicep strain, and are favored by elite athletes. Made in Great Britain with high-quality materials, they provide exceptional performance.

SBD Lifting Straps

SBD Lifting Straps feature innovative webbing construction, blending aramid fiber and spun fibres for superior strength and comfort compared to nylon wraps. These straps, designed with input from elite athletes, eliminate grip limitations during heavy lifts.


Weight lifting straps can be valuable tools in your fitness journey, enhancing your grip strength and allowing you to push your limits safely. By choosing the right type of straps and using them correctly, you can experience the benefits they offer.


Are weight lifting straps suitable for beginners?

Weight lifting straps can benefit beginners by assisting with grip strength; however, it's essential to learn proper lifting techniques as well.

Can weight lifting straps cause injury?

When used correctly, weight lifting straps should not cause injury. However, improper usage can potentially lead to overuse injuries or accidents.

Do weight lifting straps work for all types of lifts?

Weight lifting straps are most effective for exercises where a secure grip is crucial, such as deadlifts and rows

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