When stepping onto the powerlifting platform, it's important to know what equipment is allowed—and why certain gear can give you an edge. One of the most commonly asked questions from new lifters is: “Are belts allowed in powerlifting?” The short answer? Yes. Powerlifting belts are not only allowed but are widely used and even recommended across most federations to support performance and safety.
Why Use a Belt in Powerlifting?
In powerlifting, the three core lifts—squat, bench press, and deadlift—require exceptional core stability and intra-abdominal pressure. A quality lifting belt acts as a brace for your spine and core muscles, helping you maintain proper form under heavy loads. It doesn’t do the lifting for you, but it gives your body the support it needs to lift more confidently and safely.
Are Lifting Belts Competition Legal?
Most powerlifting federations, including the IPF (International Powerlifting Federation), allow belts provided they meet specific dimension and material standards. SBD Ireland stocks a range of IPF-approved lifting belts, meaning they are fully legal for competitive use and trusted by elite athletes worldwide.
You can browse the full range here: SBD lifting belts
Recommended SBD Lifting Belts
SBD Ireland offers a selection of high-quality belts tailored to different training styles and preferences:
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SBD Belt 13mm Lever Belt – This flagship model features a 13mm thickness for maximum support, a sturdy lever buckle, and a patented gliding system to dial in the perfect fit.
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SBD Forge Belt 10mm Grey/Black – A slightly slimmer profile for those who prefer a bit more flexibility without compromising on core support. Ideal for squat and deadlift sessions.
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SBD Resolve 13mm Lifting Belt – From the premium "Resolve" collection, this belt combines performance-grade materials with a unique aesthetic, engineered for serious lifters.
All these options are IPF-approved, meaning they’re legal for both training and competition, giving you the confidence to focus on your lifts.
Benefits of Using a Belt in Training
Even if you're not planning to compete, incorporating a belt into your training can be a smart move. Here's why:
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Improved Stability: Helps brace the core under heavy loads, especially for squats and deadlifts.
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Injury Prevention: Reduces stress on the lower back and helps avoid rounding.
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Mental Boost: Gives lifters extra confidence when approaching a personal best.
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Better Technique: Encourages proper bracing and posture throughout the movement.
Final Thoughts: Belts Are Not Cheating—They’re Smart
Using a lifting belt isn’t about cutting corners. It’s about protecting your body, improving your performance, and training smart. Whether you're an experienced competitor or just starting your powerlifting journey, a belt from SBD Ireland can elevate your training.
Explore the full range of SBD lifting belts and choose the one that fits your goals best. Whether it's the SBD 13mm Lever Belt, the SBD Forge 10mm, or the SBD Resolve 13mm, you're investing in equipment designed for strength, safety, and longevity.
