Are Weight Lifting Belts Necessary for Strength Training?

Are Weight Lifting Belts Necessary for Strength Training?

Recommended Lifting Belt

Now that you know more about lifting belts and their benefits, if you're looking for a high quality belt then look no further than our SBD Belts

The 13mm SBD Lever Belt

The classic SBD Belt. A high quality 13mm lever belt featuring a patented gliding lever, providing the adjustability of a prong belt with the ease and tightness of a lever belt.

Ideal for sizing up or down whenever you need during training sessions and competitions. Perfect for beginners or seasoned lifters.

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Single Leg Romanian Deadlift: Unilateral Strength and Stability

Single Leg Romanian Deadlift: Unilateral Strength and Stability

The Single Leg Romanian Deadlift (SLRDL) is a highly effective exercise for targeting the posterior chain muscles, improving balance, and enhancing unilateral strength and stability....

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Mastering the Romanian Deadlift: Form and Benefits

Mastering the Romanian Deadlift: Form and Benefits

The Romanian Deadlift (RDL) is a highly effective exercise for targeting the posterior chain, including the hamstrings, glutes, and lower back. Unlike the conventional deadlift,...

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