Are Weight Lifting Belts Necessary for Strength Training?

Are Weight Lifting Belts Necessary for Strength Training?

Recommended Lifting Belt

Now that you know more about lifting belts and their benefits, if you're looking for a high quality belt then look no further than our SBD Belts

The 13mm SBD Lever Belt

The classic SBD Belt. A high quality 13mm lever belt featuring a patented gliding lever, providing the adjustability of a prong belt with the ease and tightness of a lever belt.

Ideal for sizing up or down whenever you need during training sessions and competitions. Perfect for beginners or seasoned lifters.

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How Breathing Technique Impacts Deadlift Strength

How Breathing Technique Impacts Deadlift Strength

Most lifters focus on technique, muscle engagement, and progressive overload to increase their deadlift strength. However, one often-overlooked factor that can make or break a...

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Why Hip Position Matters: Tips to Maximise Deadlift Power

Why Hip Position Matters: Tips to Maximise Deadlift Power

The Role of Hip Position in Strength Training The deadlift is one of the most powerful compound exercises, engaging multiple muscle groups simultaneously. However, many...

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