If you’re preparing for your first powerlifting competition, you’ve probably started gathering your kit — lifting shoes, wrist wraps, belt… and then someone mentions a singlet. This leads to the inevitable question: do you have to wear a singlet in powerlifting?
The short answer is yes — but it’s not just about following the rules. Wearing a singlet, along with supportive equipment like an SBD lifting belt, plays a crucial role in performance, judging, and safety on the platform.
In this blog, we’ll break down why singlets are mandatory in competitions, how to choose the right one, and why combining it with a high-quality belt from SBD Ireland can elevate your lifting experience.
Are Singlets Required in Powerlifting Competitions?
Yes — in nearly all sanctioned powerlifting federations, including the IPF, Irish Powerlifting (IrishPF), and British Powerlifting, a singlet is mandatory for competition.
Here’s why:
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✅ Clear Visibility for Judges: A singlet allows judges to clearly see your body mechanics, such as squat depth or bench press lockout.
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✅ Standardised Attire: Everyone wears the same style of garment, removing any advantage from loose or restrictive clothing.
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✅ Safety & Movement: A singlet offers full range of motion while ensuring clothing doesn’t interfere with the bar or your technique.
So, if you're competing — you must wear a singlet. Luckily, modern singlets like those from SBD Ireland combine performance, comfort, and style.
Top SBD Powerlifting Singlets for Men
At SBD Ireland, you’ll find a selection of high-performance, competition-approved singlets made to meet the demands of lifters at every level.
🖤 SBD Singlet Powerlifting (Men’s)
The flagship SBD singlet, made from heavyweight, breathable fabric with reinforced seams. Built for competition, trusted by elite lifters.
⚙️ SBD Forge Powerlifting Singlet Grey (Men’s)
Part of the limited edition Forge range, this singlet delivers the same elite performance with a bold grey finish — perfect for lifters who want to stand out on the platform.
🔹 SBD Aspire Powerlifting Singlet (Men’s)
Ideal for newer lifters or those on a budget, the Aspire singlet offers reliable support and comfort with a clean, competition-ready design.
🧱 SBD Full Length Powerlifting Singlet (Men’s)
Prefer more coverage? The full-length option offers ankle-length leg support with the same breathable, flexible construction.
Explore the full SBD singlet collection here.
Don’t Forget Your Belt – The Ultimate Lifting Companion
While the singlet is mandatory, the lifting belt is essential for performance and safety — especially during heavy squats and deadlifts. An SBD lifting belt helps you brace your core more effectively, protecting your spine and improving power transfer throughout your lift.
Wearing a belt with your singlet provides:
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✅ Stronger core engagement
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✅ Reduced lower back strain
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✅ Increased lifting confidence
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✅ Better posture and technique
Pairing a competition-approved singlet with an SBD lifting belt ensures you’re not only compliant, but also fully equipped to perform at your best on meet day.
Final Thoughts: Get Meet-Ready with the Right Gear
So, do you have to wear a singlet in powerlifting? If you’re competing, the answer is yes — and choosing the right singlet can make a big difference in both comfort and performance. The SBD Powerlifting Singlet and SBD Aspire Powerlifting Singlet are great places to start.
And don’t forget your belt. For full support, safety, and stability, an SBD lifting belt is the perfect partner to your singlet on the platform.
Shop SBD singlets and lifting belts today with fast delivery across Ireland — and step onto the platform with confidence.
