If you’re ready to start your powerlifting journey, congratulations—you’re about to enter a sport that builds strength, resilience, and confidence. But before you dive into heavy squats and deadlifts, it’s crucial to set yourself up for success with the right training gear. And one of the most valuable tools you can invest in from day one is a high-quality lifting belt.
At SBD Ireland, we specialise in premium lifting apparel and accessories that support your training goals from novice to elite level. In this article, we’ll break down how to start powerlifting and explain why a lifting belt, particularly from our collection, is one of the smartest purchases you can make early on.
What Is Powerlifting?
Powerlifting is a strength-based sport focused on three key lifts: the squat, bench press, and deadlift. The goal is simple—lift as much weight as possible for a single rep in each movement. Whether you're training recreationally or competing, powerlifting helps develop full-body strength, improve posture, and increase mental toughness.
Starting out doesn’t mean going straight to the heaviest weights. It’s about mastering proper technique, gradually increasing intensity, and investing in the right equipment to support your body through every lift.
Why Use a Lifting Belt When Starting Powerlifting?
A lifting belt isn’t just for experienced lifters. In fact, it’s one of the best tools for beginners to help develop proper form and build intra-abdominal pressure, which stabilises your spine and reduces the risk of injury during heavy compound lifts.
By wearing a lifting belt, you’ll:
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Learn how to brace your core correctly
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Feel more confident under the bar
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Reduce strain on your lower back
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Build stronger lifting habits from the outset
Powerlifting is about long-term progression, and a quality belt can accelerate your progress safely and effectively.
Choosing the Right SBD Lifting Belt for You
At SBD Ireland, we offer a range of SBD lifting belts designed for different experience levels, preferences, and body types.
13mm Lever Belt
The 13mm Lever Belt is a popular choice among serious lifters looking for maximum support and a quick-locking mechanism. With its thick 13mm construction and precision lever design, it delivers unmatched rigidity and stability for heavy lifts.
SBD 10mm Belt
For those new to powerlifting or looking for a slightly more flexible option, the SBD Belt 10mm offers the same trusted design with a 10mm thickness—ideal for everyday training with excellent support and comfort.
SBD Forge Belt 13mm in Grey & Black
If you’re after a sleek, high-performance option, the SBD Forge Belt 13mm in Grey & Black combines classic SBD quality with a modern aesthetic. The Forge range is a limited-edition release, making it a standout choice for lifters who appreciate both function and style.
SBD Forge Belt 10mm Grey & Black
Prefer a lower-profile version of the Forge? The SBD Forge Belt 10mm Grey & Black gives you great core stability without the bulk of a 13mm belt. It’s perfect for dynamic training and lifters seeking more movement freedom.
Every belt in our lifting belt collection is IPF-approved, hand-crafted using premium materials, and built to last. Whether you’re a gym newbie or working toward your first competition, there’s a belt to suit your training goals.
Final Tips for Starting Powerlifting
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Start light and focus on technique before chasing numbers.
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Use progressive overload to gradually increase strength.
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Follow a programme that includes rest, accessory work, and recovery.
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Invest in supportive gear like lifting belts, wrist wraps, and knee sleeves.
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Track your progress and celebrate every milestone.
Powerlifting isn’t just for competitive athletes—it’s for anyone who wants to become stronger and more confident. By starting with a structured approach and investing in essential gear like a SBD lifting belt, you’ll build a foundation that supports long-term progress.
Ready to lift with confidence? Explore our full range of SBD lifting belts and find the perfect fit to support your strength journey from day one.
