If you’ve spent any time in a gym or watched strength competitions online, chances are you’ve come across powerlifting. But what exactly is powerlifting, and what makes it different from general strength training?
In this post, we’ll break down the basics of powerlifting, why it’s become so popular across Ireland and beyond, and how quality gear—especially SBD lifting belts—can support your performance and protect your body through heavy lifting.
What Is Powerlifting?
Powerlifting is a strength sport that revolves around three main lifts:
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Squat
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Bench Press
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Deadlift
The goal is simple: lift as much weight as possible for a single repetition in each movement. Powerlifters train to maximise their strength in these three compound exercises, competing in weight classes and age categories.
While powerlifting is often seen on competition platforms, many people train like powerlifters simply to build functional strength, improve body composition, or challenge themselves in the gym.
Powerlifting vs. Weightlifting vs. Bodybuilding
It’s common to confuse powerlifting with Olympic weightlifting or bodybuilding, but they’re quite different:
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Powerlifting focuses on raw strength in the three lifts.
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Olympic weightlifting involves the snatch and clean & jerk, emphasising speed, technique, and explosiveness.
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Bodybuilding is centred on muscular symmetry and aesthetics, not necessarily lifting maximum weight.
Powerlifting is ideal for anyone who enjoys structured training and seeing consistent strength progress week after week.
Why Equipment Matters in Powerlifting
When you start lifting heavy, supportive equipment becomes essential. One of the most important pieces in any powerlifter’s kit is a lifting belt.
Lifting belts help stabilise your core, improve intra-abdominal pressure, and support your lower back during heavy squats and deadlifts. They can also enhance confidence under the bar—especially as the weights increase.
At SBD Ireland, you’ll find a premium collection of SBD lifting belts designed specifically for serious strength training and competition.
Top SBD Lifting Belts for Powerlifters
🔒 SBD Lifting Belt 13mm
This 13mm lever belt is a favourite among competitive lifters. Made from high-grade leather and fitted with SBD’s patented precision lever buckle, it provides maximum support for your heaviest lifts. If you’re training for competition or regularly lifting near your one-rep max, this is your go-to.
⚙️ SBD Lifting Belt 10mm
Prefer something a bit more flexible? The SBD 10mm belt offers excellent support with faster break-in time and added comfort. It’s ideal for lifters who want serious support without the stiffness of a 13mm belt.
🧡 SBD Forge Lifting Belt 13mm (Grey/Black)
Combining performance with sleek design, the Forge 13mm Belt is built for top-tier stability and comes in a stylish grey/black finish. This belt is perfect for lifters who want functionality with a modern edge.
🔩 SBD Forge Lifting Belt 10mm (Grey/Black)
Also part of the Forge collection, the 10mm variant offers a great mix of support and mobility. Ideal for training days when you're working through volume or accessory movements but still want your core fully braced.
Explore the full range of SBD lifting belts here to find the best fit for your lifting style and goals.
Final Thoughts: Getting Started in Powerlifting
Powerlifting is an empowering and rewarding sport for men and women of all ages. Whether you’re lifting for health, competition, or personal achievement, understanding the basics and using the right equipment is essential.
The SBD lifting belts available at SBD Ireland are designed with powerlifters in mind—offering unmatched support, IPF approval, and performance-driven design. Whether you choose the SBD 13mm, SBD 10mm, or the Forge series belts, you’ll be investing in strength, safety, and long-term progress.
Shop now with fast delivery across Ireland and start lifting with confidence.
