SBD Ireland Blogs & News
Why Do Powerlifters Wear Elbow Sleeves?
Powerlifting, a sport synonymous with strength and resilience, requires athletes to push their bodies to the limits. In the quest for optimal performance and injury...
Do Lifting Straps Make A Big Difference?
In the realm of lifting, a pursuit demanding both strength and precision, the importance of tools and accessories cannot be overstated. Lifting straps, a seemingly...
Gym Guide: How To Properly Do Barbell Squats
Going on a fitness journey often involves navigating a sea of workout routines, and amidst this, the barbell squat stands tall as a pillar of strength...
Gym Guide: What Are Knee Wraps Good For?
Knee wraps, a staple in the fitness world, have gained popularity for their versatile applications. From providing support during heavy lifts to aiding in injury...
What Are The Disadvantages of Elbow Sleeves?
Elbow sleeves have become a staple accessory in the fitness world, known for their supportive and preventive qualities. However, like any fitness apparel, they come with their...
Is It Good To Use Lifting Straps?
Lifting straps, commonly used in lifting and strength training, are designed to improve grip during exercises. While some swear by their effectiveness, others question their impact...
How To Do A Dumbbell Squat?
In the ever-evolving landscape of fitness, incorporating versatile exercises is key to achieving a well-rounded workout routine. One such exercise that deserves attention is the...
When Should You Wear A Knee Wrap At The Gym?
In the world of fitness, where the right equipment can make a significant difference, knee wraps stand out as a valuable accessory. These sturdy bands...
Lever Belt vs Prong Belt
Lifting belts are indispensable accessories for athletes and fitness enthusiasts who engage in heavy lifting exercises. These belts are designed to support your lower back and...