If you're training for strength and thinking about entering a powerlifting meet, you’ve probably wondered: Are belts allowed in powerlifting? The short answer is yes—lifting belts are not only allowed, but they’re widely used in competition and training.
In this blog, we’ll explore the role of lifting belts in powerlifting, what types are permitted in competitions, and how premium options like the SBD lifting belt range can support your performance. Whether you’re chasing your next personal best or preparing for an IPF-sanctioned event, using the right belt can make all the difference.
Are Lifting Belts Allowed in Powerlifting Competitions?
Yes—lifting belts are permitted in all major powerlifting federations, including the International Powerlifting Federation (IPF), British Powerlifting, and Irish Powerlifting Federation. These belts must meet specific guidelines around size, thickness, and materials, which is why it’s essential to choose a belt that complies with competition standards.
All belts in the SBD lifting belt collection are IPF approved, making them suitable for both competitive lifters and everyday gym-goers who want high-performance gear they can rely on.
Why Use a Lifting Belt?
A lifting belt offers more than just a feeling of support—it plays a vital role in strength training and powerlifting:
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Increased Intra-Abdominal Pressure: A belt helps you brace more effectively by increasing pressure in your core, which leads to better spinal stability under heavy loads.
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Improved Technique: With added support, many lifters find it easier to maintain proper posture and mechanics, especially during squats and deadlifts.
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Confidence Under the Bar: Knowing your core is supported can boost your mental game when it’s time to lift heavy.
Whether you’re running a structured programme like 5/3/1 or working toward a meet, the right belt will help you lift safer and stronger.
Best SBD Lifting Belts for Powerlifting
🔒 SBD 13mm Lifting Belt
🧡 SBD Forge 13mm Lifting Belt – Grey/Orange
The Forge 13mm belt combines world-class performance with a bold, modern design. Featuring the same robust 13mm thickness and lever system as the classic SBD belt, the Forge edition adds a stylish grey and orange colourway that stands out on the platform.
⚙️ SBD Forge 10mm Lifting Belt – Grey/Orange
For those who prefer a slightly more flexible feel, the Forge 10mm belt offers a lower profile without compromising on support. Ideal for volume days or accessory lifts, this belt gives you confidence and comfort when moving through high-rep sets.
🔧 SBD 10mm Lifting Belt
The original 10mm SBD belt provides all the durability and IPF compliance of its thicker counterpart, but with greater flexibility and faster break-in. It’s perfect for athletes who want serious support but find the 13mm too rigid for their build or training style.
Final Thoughts: Choosing the Right Belt for Your Powerlifting Journey
To answer the question—yes, belts are absolutely allowed in powerlifting and are considered essential equipment for anyone lifting serious weight. If you're preparing for competition or simply want to get the most out of your strength training, choosing a high-quality, competition-approved lifting belt is key.
At SBD Ireland, you’ll find a full range of belts trusted by world-class athletes and everyday lifters alike. Whether you need the rigidity of the SBD 13mm belt or the versatility of the SBD 10mm options, every product is crafted with performance and longevity in mind.
Shop the full SBD lifting belt range today and get fast, reliable delivery across the UK & Ireland.
