When it comes to tried-and-tested powerlifting programmes, few are as respected as Jim Wendler’s 5/3/1 method. Built on simplicity, progression, and strength, the 5/3/1 programme has become a go-to for lifters of all levels—especially those who want long-term gains without burning out.
But while programming is critical, so too is your equipment. For powerlifters following 5/3/1, quality training gear can be the difference between plateauing and progressing. That’s where SBD Ireland comes in—offering premium-grade lifting equipment trusted by competitive athletes across the UK and Ireland.
What is 5/3/1?
Before diving into the gear, let’s briefly break down what the 5/3/1 method involves. At its core, it focuses on four compound lifts:
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Squat
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Bench Press
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Deadlift
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Overhead Press
The programme runs in cycles, progressively increasing intensity over four weeks. You'll work in rep schemes of 5 reps, 3 reps, and then 1+ rep for a max-effort set, followed by a deload week.
This system is designed for steady strength progression, making it ideal for lifters who value longevity, structure, and measurable improvement.
Why Equipment Matters for 5/3/1
Each of the main lifts in 5/3/1 requires joint stability, core bracing, and injury prevention. Using supportive, high-quality equipment not only improves your performance but also reduces the risk of overuse injuries over time.
SBD Ireland offers top-of-the-line products that are IPF approved, durable, and specifically engineered for strength athletes.
Key SBD Gear for 5/3/1 Powerlifters
We've outlined our top SBD apparel below that can help you with the 5/3/1 powerlifting method...
💪 SBD Elbow Sleeves 2024
Pressing movements like the overhead press and bench press play a huge role in 5/3/1. The SBD Elbow Sleeves 2024 are designed to provide warmth, compression, and support to the elbows—helping to reduce fatigue and keep your joints secure during high-intensity sets.
You can browse the full range of SBD elbow sleeves here.
🦵 SBD 2024 Knee Sleeves
The squat is a cornerstone of 5/3/1, and knee support is essential as volume and intensity increase. The SBD 2024 Knee Sleeves are engineered to provide maximum compression and rebound, giving lifters the confidence to hit heavy numbers safely.
Whether you're in week one or pushing for a new PR in week three, these sleeves help stabilise the joint and enhance performance. Check out the full SBD knee sleeve collection to find your perfect fit.
🔒 Lifting Belts: Core Support for Every Lift
Bracing your core is non-negotiable in powerlifting, and the right lifting belt ensures you're lifting heavy with optimal form.
🔹 SBD 13mm Lifting Belt
The SBD 13mm Lifting Belt is ideal for serious lifters. With a sturdy 13mm thickness and precision lever buckle, it offers unparalleled support for heavy squats and deadlifts.
🔸 SBD Forge 10mm Lifting Belt
Prefer a slightly more flexible feel? The SBD Forge Belt is 10mm thick and features a stylish grey and orange design. It’s perfect for lifters who want a balance of support and mobility during volume work or accessory movements.
Explore the full SBD lifting belt collection for more options.
Final Thoughts: Is 5/3/1 Good for Powerlifting?
Absolutely. The 5/3/1 programme is excellent for developing raw strength, especially when paired with high-performance gear like SBD elbow sleeves, SBD knee sleeves, and SBD lifting belts.
If you're committed to long-term progress and serious about your lifts, investing in the right equipment is a no-brainer. Whether you're just starting 5/3/1 or heading into another cycle, SBD Ireland has the support you need to lift with confidence.
Ready to level up your training? Explore SBD Ireland’s full range of elite lifting gear and get fast UK & Ireland delivery on all orders.
