If you're getting serious about powerlifting, you've probably come across the idea of wearing elbow sleeves. Whether you’re bench pressing heavy or grinding through volume training, many lifters swear by the added support and warmth that sleeves provide. But a common question remains—can you wear elbow sleeves in powerlifting, and should you?
In this blog, we’ll explore the rules around elbow sleeves in powerlifting, who can benefit from wearing them, and how the SBD Elbow Sleeves range can help enhance your training, recovery, and performance.
Are Elbow Sleeves Allowed in Powerlifting?
The short answer is: yes, you can wear elbow sleeves during powerlifting training, and in some federations, they are allowed in competition—depending on the lift and equipment category.
While elbow sleeves are not typically permitted for the bench press in most raw powerlifting competitions (like under IPF rules), they are often used in training or permitted in equipped or non-IPF federations. For squats and deadlifts, they’re generally allowed during training to support elbow joints and reduce discomfort when gripping the bar.
Even outside competition, recreational and aspiring powerlifters use elbow sleeves as a valuable tool for joint protection and performance longevity.
Why Use Elbow Sleeves for Powerlifting?
The elbow joint is heavily involved in pressing movements, and repetitive strain can lead to elbow pain, inflammation, or tendonitis. That’s where elbow sleeves shine.
High-quality elbow sleeves like those from SBD Ireland’s collection offer several benefits:
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Increased joint warmth and circulation
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Compression to reduce inflammation and pain
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Enhanced support and proprioception
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Confidence when lifting heavier weights
If you’re bench pressing regularly or incorporating heavy triceps and overhead work into your routine, wearing elbow sleeves can help you lift with more control and less strain.
The Best SBD Elbow Sleeves for Powerlifters
SBD is a globally trusted brand known for premium-quality lifting gear—and their elbow sleeves are no exception. Whether you’re a beginner or an elite athlete, there’s a pair of sleeves that fits your training needs.
1. SBD Elbow Sleeves 2024 (Pair)
The latest design in SBD’s elbow sleeve line, the 2024 edition delivers improved compression and anatomical fit. Ideal for serious lifters looking for top-tier support and durability during pressing sessions or accessory movements.
2. SBD Aspire Elbow Sleeves
A more accessible yet high-performance option, the Aspire Elbow Sleeves offer solid support for novice and intermediate lifters. Whether you’re building up your bench or recovering from minor elbow niggles, these sleeves provide reliable compression at a great price point.
3. SBD Forge Elbow Sleeves (Orange)
Part of the premium Forge range, these orange elbow sleeves combine bold style with elite-level functionality. They offer heavier compression and a snug, locked-in feel—perfect for lifters chasing new PRs.
4. SBD Forge Elbow Sleeves (Grey)
Prefer a more understated look? The grey version of the Forge sleeves offers the same top-level performance in a subtle, modern finish. These are a go-to for competitive athletes who want maximum support and style.
You can shop the full range of SBD elbow sleeves to find the perfect fit for your training routine.
Final Thoughts
While elbow sleeves may not always be competition-approved in all federations, they’re a valuable training aid for any powerlifter. If you’re looking to train harder, recover faster, and protect your joints long-term, investing in a pair of SBD elbow sleeves is a smart move.
At SBD Ireland, we offer a curated collection of elbow sleeves designed to support your training goals—whether you’re lifting for fun, strength, or competition.
Train stronger, lift safer—explore SBD Elbow Sleeves today and give your elbows the support they deserve.
