If you’ve ever watched a powerlifting competition or scrolled through lifting videos online, you’ve probably seen someone snap open a bottle, take a sharp inhale, and immediately step up to the bar for a heavy squat or deadlift. That’s smelling salts — and yes, they’re widely used in powerlifting.
But are smelling salts actually allowed in powerlifting competitions? And how do tools like the SBD lifting belt factor into maximising your performance?
Let’s take a closer look.
What Are Smelling Salts?
Smelling salts are ammonia-based compounds that, when inhaled, stimulate your central nervous system by triggering a sharp inhalation reflex. This can cause a spike in alertness, mental focus, and even aggression — all of which can be beneficial before a big lift.
In powerlifting circles, they’re commonly used before heavy singles — especially squats and deadlifts — to prime the nervous system and increase readiness.
Boosting Performance with the Right Belt
While smelling salts can help mentally prepare you for a big lift, your physical support matters just as much. That’s where a high-quality lifting belt comes in.
A powerlifting belt provides:
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Intra-abdominal pressure, which helps stabilise your core
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Spinal support for heavy squats and deadlifts
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Improved bracing mechanics, especially under max effort
If you're using smelling salts to fire up for a big lift, combining that with a secure, stiff SBD lifting belt can make the most of that nervous system spike — while keeping your body protected.
Top SBD Lifting Belts for Powerlifters in Ireland
Here are a few trusted options for lifters at any level:
🔴 SBD Belt (13mm Lever)
This is the gold standard in powerlifting belts — 13mm thick, IPF-approved, and designed for elite-level support and durability. Ideal for competition and heavy training.
⚙️ SBD Forge Belt 10mm (Grey/Black)
A great choice for lifters who prefer a slightly thinner belt without sacrificing performance. The 10mm profile allows for comfort and flexibility, especially in training.
🟠 SBD Forge Belt 13mm (Grey/Orange)
A limited-edition design with all the power and rigidity of the standard 13mm SBD belt, but with a striking grey and orange finish. Built for serious lifters who want standout gear.
You can browse the full SBD lifting belt collection to find the perfect belt for your lifting goals.
Final Thoughts: Use the Right Tools at the Right Time
So, are smelling salts allowed in powerlifting? Yes — as long as they’re used appropriately off the platform. They’re a useful mental aid, but they’re no substitute for strong technique, consistent training, and the right gear.
When it comes to physical support, an SBD lifting belt is a non-negotiable for serious lifters. Whether you’re hitting a new deadlift PB or squatting under maximal loads, your belt keeps you tight, braced, and protected.
Smelling salts may give you a mental edge. The SBD belt gives you the physical one.
Shop premium lifting belts now at SBD Ireland – fast delivery, trusted by lifters across Ireland.
