Lifting straps are a staple in many strength training routines — but are they legal in powerlifting competitions? Whether you're training for a meet or just trying to build a stronger deadlift, understanding the rules around equipment is essential.
In this post, we’ll clarify whether lifting straps are allowed in powerlifting, explore when they can (and should) be used, and highlight how SBD lifting straps can help you train smarter and lift heavier.
Can You Use Lifting Straps in Powerlifting?
The simple answer is: no, lifting straps are not allowed in official powerlifting competitions — particularly in the IPF (International Powerlifting Federation) and Irish Powerlifting Federation (IrishPF).
That means during a sanctioned meet, you cannot use straps for the deadlift, squat, or bench press. The reason? Grip strength is considered part of the lift — especially in the deadlift — and straps would provide an unfair advantage.
However, lifting straps are incredibly useful in training, especially when:
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You're dealing with grip fatigue
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Working on volume or high-rep deadlifts
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Recovering from hand or forearm injuries
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Prioritising back development over grip in accessory work
This is where SBD lifting straps come into play.
Why Use Lifting Straps in Training?
Even though lifting straps aren't permitted in competition, many competitive and recreational powerlifters still use them during training to get the most out of their sessions.
✅ Reduce Grip Fatigue
Your grip will often give out before your back or legs do. Straps help you push past grip limits on pulling movements like deadlifts, rows, and shrugs.
✅ Preserve Recovery
Straps allow you to train harder without overloading smaller forearm muscles, reducing the risk of overuse injuries and helping you recover faster.
✅ Target the Right Muscles
By removing grip as a limiting factor, straps help you fully engage your back, hamstrings, and glutes during pulling exercises.
Best SBD Lifting Straps for Powerlifters in Ireland
If you're looking to add lifting straps to your gym bag, SBD offers some of the best options available, built for performance and durability.
🔴 SBD Lifting Straps
Crafted from heavy-duty cotton webbing, these classic loop straps provide a strong, secure grip without sacrificing bar feel. Ideal for deadlifts, pulls, and rows during training.
🧰 SBD Forge Figure 8 Lifting Straps
Built for maximum support, these straps offer superior grip for heavy pulls. The figure-8 design eliminates the need to wrap the strap around the bar, making setup quick and consistent.
⚫ SBD Figure 8 Lifting Straps
Made from reinforced webbing, these are ideal for lifters pulling heavy weights off blocks or using axle bars. They’re a favourite for strongman-style training and off-season powerlifting.
You can explore the full SBD lifting straps collection and choose the design that suits your goals.
When to Use Lifting Straps
Straps should complement your training — not replace grip work entirely. Many powerlifters use them for:
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Heavy rack pulls
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Deficit deadlifts
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Barbell rows and other back exercises
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High-volume deadlift sessions
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Deload or recovery phases
In competition prep, lifters often reduce or eliminate strap use in the final weeks to condition grip strength for meet day.
Final Thoughts: Are Lifting Straps Worth It?
While lifting straps aren't allowed in competition, they’re an invaluable training tool for powerlifters at all levels. From reducing fatigue to helping you target key muscle groups, SBD lifting straps can help you build strength without compromising recovery.
So if you're looking to improve your pulling performance in the gym, check out:
