If you're stepping into the world of raw powerlifting, you’ve probably wondered what equipment is competition-legal. One of the most frequently asked questions is:
Are knee sleeves allowed in raw powerlifting?
The short answer is yes — but not just any knee sleeves. In this blog, we’ll explain the role of knee sleeves in raw lifting, what makes them legal, and how SBD knee sleeves can give you a real edge on the platform and in your training sessions.
What Is Raw Powerlifting?
Raw powerlifting is a category within the sport where lifters compete using minimal supportive gear — usually just:
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A lifting belt
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Wrist wraps
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Knee sleeves
Unlike equipped powerlifting, which allows supportive suits and knee wraps, raw lifting keeps the focus on natural strength, with just enough equipment to protect joints and support performance.
Are Knee Sleeves Legal in Raw Powerlifting?
Yes, knee sleeves are allowed in raw powerlifting across most major federations, including the IPF (International Powerlifting Federation) and its Irish affiliate, IrishPF.
However, not all knee sleeves are approved. To be legal for competition:
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The sleeves must not exceed 30cm in length.
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They must be made of neoprene or a similar material.
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Only sleeves from approved brands are accepted — and SBD is one of them.
This makes SBD knee sleeves a go-to choice for powerlifters across Ireland who want competition-legal support with premium performance.
Why Use Knee Sleeves in Powerlifting?
Knee sleeves aren’t just for show. They provide a number of important benefits for both training and competition, including:
✅ Support & Stability
The compression offered by knee sleeves helps keep the knee joint stable and aligned under heavy loads.
✅ Injury Prevention
By retaining heat and improving circulation, knee sleeves can help reduce the risk of strains and chronic knee issues.
✅ Performance Boost
Quality sleeves offer a slight rebound out of the bottom of the squat, helping lifters lift more efficiently — especially in high-volume or heavy sessions.
Top SBD Knee Sleeves for Raw Lifters
Whether you’re just getting started or looking to compete at a high level, SBD has a knee sleeve to match your needs.
🔴 SBD 2024 Knee Sleeves
The latest evolution of the iconic SBD design. These 7mm neoprene sleeves are IPF-approved and engineered for maximum compression and performance — ideal for competition and serious training cycles.
⚙️ SBD Forge Weightlifting Knee Sleeves
These 5mm sleeves are a great option for Olympic weightlifters or powerlifters who want more flexibility and mobility during dynamic movements like cleans or lighter squats.
🖤 SBD Aspire Powerlifting Knee Sleeves (7mm)
Part of the accessible Aspire range, these sleeves are perfect for beginners or intermediate lifters looking for competition-ready support at a great value.
Explore the full SBD knee sleeves collection to find your perfect pair — all with fast delivery across Ireland.
When Should You Wear Knee Sleeves?
While they’re a must-have on the competition platform, many lifters also wear knee sleeves during:
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Heavy squat sessions
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Front squats, lunges, and leg press
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Warm-ups, especially in colder gyms
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Recovery sessions to keep joints warm and supported
Final Thoughts: Train & Compete with Confidence
So, are knee sleeves allowed in raw powerlifting? Absolutely. And if you're looking for sleeves that are IPF-approved, durable, and designed for performance, SBD knee sleeves are the industry gold standard.
From the high-performance SBD 2024 Knee Sleeves to the accessible Aspire range, you’ll find what you need to train smarter, lift heavier, and compete with confidence.
Shop now at SBD Ireland — your trusted source for IPF-approved powerlifting gear, delivered fast across Ireland.
