When preparing for a powerlifting competition or structuring your training like a serious lifter, understanding the rules around equipment is key. One question that often comes up, especially among newer lifters, is: Are elbow sleeves allowed in powerlifting?
In this article, we’ll answer that question clearly, explore when and why elbow sleeves are useful, and explain how products like SBD elbow sleeves can support your training — even if they’re not permitted in competition.
Are Elbow Sleeves Legal in Powerlifting Competitions?
The short answer is no — elbow sleeves are not allowed in most powerlifting competitions, particularly those sanctioned by the IPF (International Powerlifting Federation) and its affiliates, such as Irish Powerlifting (IrishPF).
While lifters are permitted to wear knee sleeves, wrist wraps, belts, and approved singlets, elbow sleeves are not permitted during any of the competition lifts — squat, bench press, or deadlift — in classic/raw divisions.
That said, elbow sleeves remain incredibly useful in training and general gym use, especially for those looking to reduce joint pain, improve pressing performance, or warm up effectively before heavy upper-body sessions.
Why Use Elbow Sleeves in Powerlifting Training?
Just because elbow sleeves aren’t allowed on the competition platform doesn’t mean they don’t play a role in your success. In fact, many serious lifters use them during training sessions.
Here’s why:
✅ Joint Support & Stability
Elbow sleeves provide compression that stabilises the joint, especially during heavy pressing movements like the bench press or overhead press.
✅ Reduced Pain & Inflammation
Lifters who deal with elbow discomfort, tendonitis, or general joint soreness find that sleeves help minimise irritation by keeping the joint warm and supported.
✅ Improved Confidence & Performance
Much like knee sleeves or lifting belts, wearing elbow sleeves can enhance proprioception and mental readiness — giving you that extra confidence under the bar.
Top SBD Elbow Sleeves for Lifters in Ireland
At SBD Ireland, you’ll find a premium selection of elbow sleeves designed to meet the needs of recreational lifters and competitive athletes alike.
🖤 SBD Elbow Sleeves 2024 (Pair)
These are the latest version of the classic SBD design, offering optimal compression and comfort. Designed to support pressing movements, these sleeves are made with high-stretch fabric that’s both breathable and durable. Ideal for regular use in strength training environments.
🔵 SBD Aspire Elbow Sleeves
Perfect for beginner or intermediate lifters, the Aspire range provides accessible, high-quality support without compromising on design. These are great for everyday gym-goers who want reliable protection during upper body sessions.
⚙️ SBD Forge Elbow Sleeves
From SBD’s limited Forge collection, these sleeves are designed with stiffer material for lifters who want extra compression and stability. With a sleek grey design and high-performance construction, they’re ideal for more advanced lifters or anyone who prefers a firmer fit.
You can browse the full SBD elbow sleeves collection to find the perfect pair for your training style and goals.
When to Wear Elbow Sleeves
Since they aren’t competition legal, elbow sleeves are best used in training sessions, warm-ups, and volume work. They’re especially helpful for:
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Bench press and overhead press days
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Close-grip or incline pressing
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Dips, skull crushers, or triceps-focused work
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General warm-ups to protect the joint before heavy lifting
Many lifters rotate between wearing and not wearing sleeves in their programme to simulate competition conditions while still getting the recovery and joint support benefits.
Final Thoughts: Are Elbow Sleeves Worth It?
While elbow sleeves aren’t allowed in competition, they are incredibly valuable for training, injury prevention, and overall joint health. Whether you're recovering from an elbow strain or looking to improve your bench press without unnecessary joint stress, SBD elbow sleeves are a smart investment.
From the supportive SBD Elbow Sleeves 2024 to the premium Forge model, there’s an option for every lifter.
Shop the full range of SBD elbow sleeves at SBD Ireland — and give your upper body the support it deserves.
