In powerlifting, few things feel as rewarding as hitting a new squat personal best. But as you progress, increasing your squat becomes more challenging — and it’s not just about adding more weight to the bar. Improving squat strength requires smart programming, solid technique, and the right support equipment.
One of the most effective (and often overlooked) tools to boost squat performance is a pair of high-quality knee sleeves — and when it comes to performance and durability, SBD knee sleeves are a trusted choice for powerlifters in Ireland and around the world.
In this guide, we’ll break down how to increase your squat in powerlifting, and how SBD knee sleeves can support your journey under the bar.
1. Nail the Basics: Squat Technique Matters
Before trying advanced methods to build squat strength, start with the fundamentals. Good technique means better power transfer and reduced risk of injury.
Key points to focus on:
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Feet shoulder-width apart, toes slightly out
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Neutral spine, braced core
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Depth below parallel (hips below knees)
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Controlled descent and strong drive out of the hole
If you’re not sure about your form, film your sets or get feedback from a coach. Proper technique is the foundation for long-term strength gains.
2. Train with Purpose: Programming is Key
To increase your squat, you need a structured plan that includes:
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Progressive overload: Gradually increase weight or volume
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Frequency: Train squats at least 2x per week
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Variety: Add pause squats, tempo squats, or front squats to address weaknesses
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Recovery: Ensure you're resting, sleeping, and fuelling properly
You don’t have to max out every week. In fact, building strength often involves training at submaximal loads with high intent and great form.
3. Use the Right Equipment: Knee Sleeves for Stability & Performance
As the weights get heavier, supporting your joints becomes more important. That’s where knee sleeves come in.
SBD knee sleeves are designed to:
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Provide joint compression and warmth
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Enhance knee stability and proprioception
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Improve confidence and rebound out of the hole
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Reduce the risk of injury from repeated loading
Whether you're chasing your first 100kg squat or working towards a competition total, the right sleeves can make a noticeable difference.
Top SBD Knee Sleeves for Powerlifting Squats
🔸 SBD Aspire Weightlifting Knee Sleeves (5mm)
Perfect for beginners and general gym-goers, these 5mm sleeves offer flexible support for squats, lunges, and lower body training. Ideal for those easing into powerlifting-style training.
🧡 SBD Forge Knee Sleeves 7mm (Orange)
Part of the premium Forge range, these sleeves combine bold design with high-level support. Their 7mm thickness gives great compression and rebound, helping you stand tall under heavier loads.
⚙️ SBD Forge Powerlifting Knee Sleeves 7mm (Grey)
Designed specifically for powerlifting, these sleeves are stiff, snug, and competition-ready. Ideal for lifters aiming to hit big squat numbers.
✨ SBD Reflect Knee Sleeves (7mm)
With a limited edition look and elite-level compression, the Reflect sleeves offer a stylish yet functional upgrade for any serious lifter.
You can browse the full SBD knee sleeve collection here to find the perfect match for your training needs.
4. Be Consistent & Track Progress
Squat strength doesn’t increase overnight. Keep a log of your workouts, stay consistent, and don’t skip mobility or warm-ups. Over time, the small details (like wearing knee sleeves, bracing properly, or refining your stance) add up to big improvements.
Final Thoughts: Squat Smart, Train Strong
If you're serious about improving your squat in powerlifting, focus on good form, smart programming, and supportive gear. High-quality equipment like SBD knee sleeves can give you the edge in both training and competition — offering protection, performance, and peace of mind every time you step under the bar.
Shop the full range of SBD knee sleeves at SBD Ireland and enjoy fast delivery across Ireland.
