SBD Ireland Blogs & News

The Single Leg Romanian Deadlift (SLRDL) is a highly effective exercise for targeting the posterior chain muscles, improving balance, and enhancing unilateral strength and stability....

The Romanian Deadlift (RDL) is a highly effective exercise for targeting the posterior chain, including the hamstrings, glutes, and lower back. Unlike the conventional deadlift,...

The bench press stands as the quintessential upper body exercise in the realm of strength training. It's a compound movement that primarily targets the chest,...

The dumbbell bench press is a classic strength training exercise that targets the chest, shoulders, and triceps. Unlike the barbell bench press, which uses a...

Welcome to the world of powerlifting, where strength, technique, and determination converge to push the limits of human performance. Whether you're a newcomer intrigued by...

In the world of strength sports, every detail matters, from the technique you employ to the equipment you choose. Among the essential pieces of gear...

The ketogenic diet has gained significant popularity for its potential to aid in weight loss, improve metabolic health, and enhance cognitive function. Simultaneously, powerlifting enthusiasts...

In the world of strength sports, two disciplines stand out as pillars of raw power and athleticism: powerlifting and weightlifting. Both sports revolve around moving...

In the world of strength training and powerlifting, selecting the right lifting belt is crucial for maximizing performance and minimizing the risk of injury. Among...