SBD Ireland Blogs & News
What Muscles Does Bench Press Work?
Introduction The bench press, a cornerstone of weightlifting, has transcended gym culture to become a symbol of strength and fitness. Whether you're a seasoned lifter...
Knee Wraps in Bodybuilding: Enhancing Performance and Gaining an Edge
In the world of bodybuilding, every lifter is on a quest for that extra edge, that secret weapon that can push them beyond their limits....
Knee Wraps: Unraveling the Supportive Power for Powerlifters and Weightlifters
Introduction Knee wraps, a staple in the world of powerlifting and weightlifting, aren't just pieces of fabric; they're crucial tools that unravel a world of...
Wrist Wraps vs. Lifting Straps: Which Is Right for You?
In the dynamic world of weightlifting, proper support can make all the difference between a successful lift and a potential injury. Two popular accessories, wrist...
Knee Wraps vs. Knee Sleeves: Which Is Right for You?
When it comes to supporting your knees during workouts or recovery, the debate between knee wraps and knee sleeves is a common dilemma. Each has...
Are Weight Lifting Belts Necessary for Strength Training?
Recommended Lifting Belt Now that you know more about lifting belts and their benefits, if you're looking for a high quality belt then look no...
Breaking In Your Lifting Belt: Tips and Tricks for Maximum Comfort and Performance
Understanding the significance of a well-fitted lifting belt sets the stage for an effective breaking-in process. This blog will guide you through the tips and tricks...
The Ultimate Guide to Lifting Belts: Choosing the Right Support for Your Workouts
Lifting weights is a rewarding pursuit, but the right support can make all the difference. In this comprehensive guide, we'll delve into the world of...
Boosting Your Bench Press: How Elbow Sleeves Improve Your Performance
Are you keen on taking your bench press to the next level? If you're aiming to lift heavier weights and achieve a more impressive bench...