SBD Ireland Blogs & News
Powerlifting Tips for Beginners: Building Strength the Right Way
Powerlifting is a rewarding and empowering sport that focuses on three primary lifts: the squat, bench press, and deadlift. For beginners, diving into powerlifting can...
Powerlifting for Weight Loss: Unleash Your Strength and Shed the Pounds
When people think about weight loss, the images that often come to mind are long cardio sessions, restrictive diets, and endless sets of crunches. However,...
Muscles Worked During Deadlifts
The deadlift is a compound exercise renowned for its ability to target multiple muscle groups simultaneously, making it one of the most effective lifts for...
Perfecting the Deadlift Form: Gym Guide
The deadlift is often hailed as the king of all lifts for its ability to build overall strength and muscle mass. It targets multiple muscle...
A Comprehensive Guide to the Close Grip Bench Press
The close grip bench press is a powerful exercise for building upper body strength, particularly in the triceps, chest, and shoulders. This variation of the...
How To Do The Incline Bench Press
The incline bench press is a powerful exercise that targets the upper portion of the pectoral muscles, along with the shoulders and triceps. This variation...
Everything You Need To Know About the Split Squat
The split squat is an excellent exercise for building lower body strength, improving balance, and enhancing athletic performance. It targets the quadriceps, glutes, and hamstrings,...
Mastering the Hack Squat: A Guide for Beginners
The hack squat is a highly effective exercise for building lower body strength and muscle mass. Often overshadowed by traditional squats, the hack squat offers...
Powerlifting for Beginners: A Guide for Women
Powerlifting is a sport that has gained significant popularity among women in recent years, thanks to its empowering nature and the impressive strength gains it...