SBD Ireland Blogs & News

Deep squats are one of the most effective exercises for building lower body strength, enhancing flexibility, and promoting overall functional fitness. However, poor technique or...

The dumbbell deadlift is a versatile and effective exercise that offers a unique twist on the traditional barbell deadlift. By incorporating dumbbells, this variation can...

The sumo deadlift is a popular variation of the traditional deadlift, offering unique benefits and challenges. This exercise targets the lower body and posterior chain...

The barbell bench press is one of the most iconic and effective exercises in the world of strength training. As a fundamental compound movement, it...

The decline bench press is an excellent exercise for targeting the lower portion of the pectoral muscles, adding variety to your chest workout, and building...

The barbell split squat is a highly effective lower body exercise that targets the quads, hamstrings, glutes, and core. Unlike traditional squats, the split squat...

The front squat is a powerful and versatile exercise that is often overlooked in favour of its more popular cousin, the back squat. However, incorporating...

The triceps are a crucial muscle group in powerlifting, playing a significant role in pressing movements such as the bench press and overhead press. Strong...

The squat is one of the most fundamental and effective exercises in powerlifting. It builds strength, enhances muscle growth, and improves overall athletic performance. However,...