Deadlifts are a cornerstone of powerlifting, known for building raw strength, posterior chain development, and mental toughness. But how often should powerlifters actually be deadlifting each week? The answer varies depending on experience level, recovery capacity, and programming—but generally, most powerlifters deadlift once or twice per week.
In this blog, we’ll explore the ideal deadlift frequency for strength progression and how using high-quality support gear—like the SBD lifting belt collection—can help you lift safer, recover faster, and hit new personal bests.
Deadlifting Frequency: Once or Twice a Week?
For beginner and intermediate lifters, deadlifting once a week is typically enough to see steady strength gains without compromising recovery. As lifters progress, many advanced athletes will incorporate a second weekly deadlift session, often with variations like deficit pulls, block pulls, or Romanian deadlifts to focus on weak points.
The key is balancing intensity and volume. Heavy deadlifts are demanding on the nervous system, so proper recovery and support gear become even more important as your lifts get heavier.
Why the Right Equipment Matters
Powerlifters often underestimate the toll deadlifts take on their core, lower back, and grip. That’s where the right equipment from SBD Ireland comes in.
Using a powerlifting belt can help:
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Improve intra-abdominal pressure
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Support your spine during heavy lifts
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Boost confidence under the bar
One of the most popular choices is the SBD Belt 10mm, ideal for lifters looking for a balance of flexibility and support. Its high-grade construction makes it perfect for those deadlift sessions where you’re pushing the limit, but still want full range of motion.
For maximum support, the SBD Forge Belt 13mm (Grey/Black) offers extra thickness and rigidity—favoured by competitive powerlifters tackling near-maximal loads.
Training Smarter with SBD Gear
Adding a second deadlift day means more wear and tear on your body, so it's essential to protect yourself. The SBD Forge Belt 10mm (Grey/Black) is an excellent choice for athletes who want durable performance gear with a sleek, competition-ready look.
Whether you're pulling singles for maximum strength or volume work for hypertrophy, SBD belts give you the confidence to lift heavier while maintaining form.
Final Thoughts
Most powerlifters will thrive deadlifting once or twice a week, depending on their training phase and goals. But no matter how often you're deadlifting, using premium lifting gear is essential for performance and safety.
Check out the full range of SBD lifting belts at SBD Ireland to find the belt that fits your goals and lifting style. Whether you're new to powerlifting or chasing elite numbers, lifting smarter means lifting with SBD.
