Powerlifting is one of the most rewarding strength sports around. It’s built on three core lifts—squat, bench press, and deadlift—and focuses on raw strength, discipline, and progression. But if you’re new to the sport, getting started can feel a bit overwhelming.
Whether you want to train competitively or simply get stronger in the gym, this guide will walk you through how to get into powerlifting—and how the right gear, like SBD knee sleeves, can support your journey from day one.
Step 1: Understand What Powerlifting Is
Powerlifting isn’t about bodybuilding aesthetics or CrossFit-style circuits. Instead, it’s all about lifting as much weight as possible in the three main lifts. Powerlifters train using progressive overload, focusing on consistent, structured strength development over time.
Most lifters follow training programmes like 5/3/1, Starting Strength, or The Texas Method to build power and improve technique week by week.
Step 2: Learn the Big Three Lifts
To get into powerlifting, you need to master the squat, bench press, and deadlift. These compound lifts use multiple muscle groups and require proper form to avoid injury and maximise gains.
Even as a beginner, it’s a good idea to record your lifts, work with a coach, or get feedback to ensure your technique is solid from the start. Proper movement patterns are essential for long-term progress.
Step 3: Get the Right Equipment
While you don’t need a lot of gear to begin powerlifting, a few pieces of equipment can dramatically improve your performance and joint health—especially knee sleeves.
Why Knee Sleeves Matter
Knee sleeves offer compression, warmth, and support to the knee joint, helping you feel more stable during squats and heavy lower-body movements. They also aid with recovery by increasing blood flow and reducing joint fatigue during and after training.
For new and experienced lifters alike, a quality pair of SBD knee sleeves is a smart investment.
Top SBD Knee Sleeves for Powerlifting Beginners
🦵 SBD 2024 Knee Sleeves
The flagship SBD 2024 Knee Sleeves are designed for maximum support and performance. Crafted with premium materials and engineered to IPF specs, these 7mm sleeves are perfect for squats, lunges, and everything in between.
🔹 SBD Aspire Powerlifting Knee Sleeves (7mm)
A great entry point for new lifters, the SBD Aspire Knee Sleeves provide excellent compression and joint warmth at a more accessible price. They’re ideal for beginners who want reliable support without breaking the bank.
⚙️ SBD Forge Knee Sleeves 7mm (Grey)
Stylish and functional, the Forge Grey 7mm sleeves blend high performance with sleek design. These are great for everyday training and heavy squat sessions.
🧡 SBD Forge Powerlifting Knee Sleeves 7mm (Orange)
If you want bold style and competition-grade support, the Forge Orange 7mm knee sleeves are a top-tier choice. Built for serious lifters, they offer outstanding support for pushing your limits.
You can explore the full collection of SBD knee sleeves here and find the perfect fit for your training goals.
Step 4: Start Training and Track Your Progress
Once you’ve got your form down and your equipment sorted, it’s time to train. Stick to a consistent routine, focus on gradual progression, and track your lifts to monitor your improvements.
Don’t rush the process—powerlifting rewards patience and discipline. And always prioritise recovery, mobility, and smart programming to avoid injury.
Final Thoughts
Getting into powerlifting doesn’t have to be intimidating. With the right mindset, structured training, and supportive equipment like SBD knee sleeves, you can build strength, confidence, and consistency in the gym.
Whether you’re a total beginner or making the jump from general fitness, SBD Ireland has everything you need to lift safely and perform at your best.
Shop the full range of IPF-approved SBD knee sleeves today and get fast delivery across the UK and Ireland.
