If you're stepping into the world of competitive lifting or even considering your first meet, you've likely come across the term powerlifting singlet. But what exactly is it—and more importantly, do powerlifting singlets actually help?
In this blog, we’ll answer that question and explore how wearing a singlet can benefit your performance, especially when you choose a high-quality design like the range of SBD singlets available at SBD Ireland.
What Is a Powerlifting Singlet?
A powerlifting singlet is a one-piece compression garment made specifically for strength athletes. Worn during competition and training, singlets are mandatory in most powerlifting federations, including the IPF.
They’re designed to:
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Clearly display body movement and form for referees
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Allow full range of motion
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Provide compression and support without restriction
But even outside of competition, many lifters find that a well-designed singlet improves their overall lifting experience.
Do Powerlifting Singlets Actually Help?
Yes, they do—especially when properly fitted and designed for the demands of heavy lifting.
Here’s how:
1. Improved Performance Through Compression
Singlets like the SBD Powerlifting Singlet offer a degree of muscle compression, which can help enhance proprioception (your body’s awareness in space). This can improve your technique, posture, and efficiency during lifts.
2. Better Range of Motion
Unlike loose gym clothing, singlets are streamlined and non-restrictive, allowing full movement in deep squats, heavy deadlifts, and bench presses.
3. Referee Visibility in Competition
In a powerlifting meet, referees need to see your body’s positioning clearly to judge depth, lockout, and movement. A form-fitting singlet ensures nothing is hidden, which can help prevent missed white lights due to obscured form.
Top SBD Singlets to Consider
At SBD Ireland, you’ll find a premium range of SBD singlets designed for both training and competition, trusted by elite athletes worldwide.
🖤 SBD Singlet Powerlifting
This is the flagship SBD singlet, worn by world-class powerlifters across the globe. It’s made from heavyweight, breathable materials with reinforced stitching for long-lasting support. Ideal for competition or serious training days.
🔹 SBD Aspire Powerlifting Singlet
The Aspire line offers SBD quality at a more accessible price, making it perfect for new lifters or those entering their first comp. It provides all the comfort and support you need, without compromising on style or performance.
🔸 SBD Aspire Powerlifting Singlet
Designed specifically for female lifters, this singlet features a flattering cut, strong shoulder seams, and durable compression fabric to support your performance on the platform.
🖤 SBD Full Length Powerlifting Singlet
For added coverage, the full-length version offers the same supportive design but extends to the ankles. It’s ideal for cooler gyms or those who simply prefer more leg coverage without sacrificing performance.
You can explore the complete range of SBD singlets here to find the fit that suits your training goals and style.
Final Thoughts: Are Singlets Worth It?
If you're serious about powerlifting—whether in training or on the platform—a high-quality singlet is a must. Not only do they meet competition requirements, but they also enhance comfort, mobility, and body awareness during key lifts.
With SBD’s reputation for elite-quality strength gear, investing in an SBD singlet means investing in your own performance. Whether you’re preparing for your first comp or levelling up your training, the right singlet can help you lift with confidence.
Shop the full range of SBD singlets at SBD Ireland and enjoy fast delivery across Ireland.
